Calorie Counter : Margarine Spread, approximately 48% fat, tub

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine Spread, approximately 48% fat, tub
Weight Loss Rating:	1 1
Total Calories:	424 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.24 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	99% fats; 1% carbohydrates
Fats:	47.53 g (420 calories, 48% by weight)
Carbohydrates:	0.86 g (3 calories, 1% by weight)
Proteins:	0.20 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	49.66 g (50% by weight)

Fat Composition:	45% polyunsaturated; 36% monounsaturated; 19% saturated
Trans Fat :	4.42 g (4% by weight)
Dietary Fiber:	~
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 tbsp

Food Group:	Fats and Oils
USDA #:	4630
Tags:	margarine;

Related Foods:	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Margarine, regular, 80% fat, composite, tub, with salt Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Margarine-like spread, SMART BEAT Smart Squeeze Margarine-like, margarine-butter blend, soybean oil and butter Margarine-like, vegetable oil-butter spread, tub, with salt

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	10 mcg
Vitamin B-3:	~
Vitamin B-5:	1 mcg
Vitamin B-6:	1 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	3.94 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	101.30 mcg

Calcium (Ca):	4 mg
Copper (Cu):	8 mcg
Fluoride (F):	~
Iron (Fe):	210 mcg
Magnesium (Mg):	1 mg
Manganese (Mn):	~
Phosphorus (P):	4 mg
Potassium (K):	36 mg
Selenium (Se):	~
Sodium (Na):	0.65 g
Zinc (Zn):	60 mcg

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	22 mg
Stigmasterol:	20 mg
β-sitosterol:	62 mg

Carbohydrates Total:	0.86 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.20 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	47.53 g

Saturated fatty acids:	8.79 g
Monounsaturated fatty acids:	16.41 g
Polyunsaturated fatty acids:	20.23 g

Trans fatty acids:	4.42 g
Trans-monoenoic:	4.42 g
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.86 g
Heptadecanoic/Margaric [17:0]:	40 mg
Octadecanoic/Stearic [18:0]:	3.42 g
Eicosanoic/Arachidic [20:0]:	0.16 g
Docosanoic/Behenic [22:0]:	0.18 g
Tetracosanoic/Lignoceric [24:0]:	70 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	30 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.31 g
[18:1 cis]:	11.89 g
[18:1 trans]:	4.42 g
Eicosenoic/Gadoleic [20:1]:	60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	17.88 g
[18:2 CLAs]:	~
[18:2 i]:	0.53 g
[18:2 Ω-6 c,c]:	17.35 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.12 g
[18:3 Ω-3 c,c,c]:	2.12 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	0.22 g
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.75 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_1GQ

Did you know?...	Lemon and salt can be used to treat rust spots, and to clean copper pots.

Related:	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Margarine-like, vegetable oil spread, fat-free, tub

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Margarine Spread, approximately 48% fat, tub

424 calories in 100 g