Margarine Spread, approximately 48% fat, tub

424 calories in 100 g

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Margarine Spread, approximately 48% fat, tub Suggest a better name
Weight Loss Rating:
Total Calories:424 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.24 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:47.53 g (420 calories, 48% by weight)
Carbohydrates:0.86 g (3 calories, 1% by weight)
Proteins:0.20 g (1 calorie, 0% by weight)
Alcohol:~
Water:49.66 g (50% by weight)
Fat Composition:45% polyunsaturated; 36% monounsaturated; 19% saturated
Trans Fat :4.42 g (4% by weight)
Dietary Fiber:~
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4630
Tags: margarine;
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:10 mcg
Vitamin B-3:~
Vitamin B-5:1 mcg
Vitamin B-6:1 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:101.30 mcg
Calcium (Ca):4 mg
Copper (Cu):8 mcg
Fluoride (F):~
Iron (Fe):210 mcg
Magnesium (Mg):1 mg
Manganese (Mn):~
Phosphorus (P):4 mg
Potassium (K):36 mg
Selenium (Se):~
Sodium (Na):0.65 g
Zinc (Zn):60 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:22 mg
Stigmasterol:20 mg
β-sitosterol:62 mg
Carbohydrates Total:0.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:47.53 g
Saturated fatty acids:8.79 g
Monounsaturated fatty acids:16.41 g
Polyunsaturated fatty acids:20.23 g
Trans fatty acids:4.42 g
Trans-monoenoic:4.42 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.86 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:3.42 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:0.18 g
Tetracosanoic/Lignoceric [24:0]:70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.31 g
[18:1 cis]:11.89 g
[18:1 trans]:4.42 g
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.88 g
[18:2 CLAs]:~
[18:2 i]:0.53 g
[18:2 Ω-6 c,c]:17.35 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.12 g
[18:3 Ω-3 c,c,c]:2.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.22 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.75 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1GQ
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