Calorie Counter : Margarine Spread, approximately 48% fat, tub

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
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Margarine Spread, approximately 48% fat, tub
Weight Loss Rating:	1 1
Total Calories:	424 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.24 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	99% fats; 1% carbohydrates
Fats:	47.53 g (420 calories, 48% by weight)
Carbohydrates:	0.86 g (3 calories, 1% by weight)
Proteins:	0.20 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	49.66 g (50% by weight)

Fat Composition:	45% polyunsaturated; 36% monounsaturated; 19% saturated
Trans Fat :	4.42 g (4% by weight)
Dietary Fiber:	~
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 tbsp

Food Group:	Fats and Oils
USDA #:	4630
Tags:	margarine;

Related Foods:	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Margarine, regular, 80% fat, composite, stick, without salt Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Margarine-like, vegetable oil spread, 20% fat, without salt Margarine-like, vegetable oil spread, fat-free, tub Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	10 mcg
Vitamin B-3:	~
Vitamin B-5:	1 mcg
Vitamin B-6:	1 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	3.94 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	101.30 mcg

Calcium (Ca):	4 mg
Copper (Cu):	8 mcg
Fluoride (F):	~
Iron (Fe):	210 mcg
Magnesium (Mg):	1 mg
Manganese (Mn):	~
Phosphorus (P):	4 mg
Potassium (K):	36 mg
Selenium (Se):	~
Sodium (Na):	0.65 g
Zinc (Zn):	60 mcg

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	22 mg
Stigmasterol:	20 mg
β-sitosterol:	62 mg

Carbohydrates Total:	0.86 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.20 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	47.53 g

Saturated fatty acids:	8.79 g
Monounsaturated fatty acids:	16.41 g
Polyunsaturated fatty acids:	20.23 g

Trans fatty acids:	4.42 g
Trans-monoenoic:	4.42 g
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.86 g
Heptadecanoic/Margaric [17:0]:	40 mg
Octadecanoic/Stearic [18:0]:	3.42 g
Eicosanoic/Arachidic [20:0]:	0.16 g
Docosanoic/Behenic [22:0]:	0.18 g
Tetracosanoic/Lignoceric [24:0]:	70 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	30 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.31 g
[18:1 cis]:	11.89 g
[18:1 trans]:	4.42 g
Eicosenoic/Gadoleic [20:1]:	60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	17.88 g
[18:2 CLAs]:	~
[18:2 i]:	0.53 g
[18:2 Ω-6 c,c]:	17.35 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.12 g
[18:3 Ω-3 c,c,c]:	2.12 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	0.22 g
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.75 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_1GQ

Did you know?...	Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.

Related:	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Margarine-like, vegetable oil spread, fat-free, tub

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Margarine Spread, approximately 48% fat, tub

424 calories in 100 g