Margarine-like, vegetable oil spread, fat-free, tub

103 calories in 1 cup

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Margarine-like, vegetable oil spread, fat-free, tub Suggest a better name
Weight Loss Rating:
Total Calories:103 calories in 1 cup
Serving Weight:1 cup = 233g ≈ 0.514lb ≈ 8.22oz
Caloric Density:0.44 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:61% fats; 38% carbohydrates; 1% proteins
Fats:7.08 g (63 calories, 3% by weight)
Carbohydrates:10.11 g (39 calories, 4% by weight)
Proteins:0.23 g (1 calorie, 0% by weight)
Alcohol:~
Water:211.31 g (91% by weight)
Fat Composition:73% saturated; 15% polyunsaturated; 12% monounsaturated
Trans Fat :0.37 g
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4631
Tags: margarine; spread;
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Calories in Vegetable Oil Spread
Vitamin A:7705 IU
Retinol:2.31 mg
Retinol Activity Equivalent:2.31 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.35 mg
Vitamin B-2:~
Vitamin B-3:2.05 mg
Vitamin B-5:629.10 mcg
Vitamin B-6:2.33 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.34 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):18.64 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):186.40 mcg
Magnesium (Mg):2.33 mg
Manganese (Mn):~
Phosphorus (P):4.66 mg
Potassium (K):83.88 mg
Selenium (Se):~
Sodium (Na):1.35 g
Zinc (Zn):163.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:2.33 mg
Stigmasterol:2.33 mg
β-sitosterol:4.66 mg
Carbohydrates Total:10.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.08 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:0.37 g
Trans-monoenoic:0.37 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.97 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:46.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.61 g
Eicosanoic/Arachidic [20:0]:23.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:23.30 mg
[18:1 trans]:0.37 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.86 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.20 mg
[18:3 Ω-3 c,c,c]:93.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.26 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4lz
Did you know?...Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.
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