Salad dressing, thousand island dressing, fat-free

338 calories in 1 cup

Live queries:
Salt - 641 results
Whelk - 2 results

Salad dressing, thousand island dressing, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:338 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 10% fats; 2% proteins
Fats:3.71 g (33 calories, 1% by weight)
Carbohydrates:74.93 g (300 calories, 29% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:169.32 g (66% by weight)
Fat Composition:54% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.45 g (3% by weight)
Cholesterol:12.80 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
Food Group:Fats and Oils
USDA #:4635
Related Foods: Calories in Coleslaw Dressing
Calories in Fat Free Cream Cheese
Calories in Green Goddess Dressing
Calories in Homemade Potato Salad
Calories in Low Fat Cream Cheese
McDONALD'S, Side Salad
Calories in Reduced Fat Sour Cream
Calories in Seafood And Pasta Salad
Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:2.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:33.28 mcg
Lycopene:4.06 mg
Lutein + Zeaxanthin:~
Vitamin B-1:588.80 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:665.60 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:30.72 mcg
Food folate:30.72 mcg
Dietary Folate Equivalent:30.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.78 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.92 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.47 mcg
Calcium (Ca):28.16 mg
Copper (Cu):435.20 mcg
Fluoride (F):~
Iron (Fe):716.80 mcg
Magnesium (Mg):10.24 mg
Manganese (Mn):51.20 mcg
Phosphorus (P):2.56 mg
Potassium (K):0.31 g
Selenium (Se):5.12 mcg
Sodium (Na):1.87 g
Zinc (Zn):230.40 mcg
Cholesterol:12.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.93 g
Dietary Fiber:8.45 g
Sugars Total:43.08 g
Fructose:16.84 g
Galactose:~
Glucose/Dextrose:16.44 g
Lactose:0.38 g
Maltose:2.46 g
Sucrose:6.96 g
Starch:30.08 g
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.71 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:5.12 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:15.36 mg
Docosanoic/Behenic [22:0]:10.24 mg
Tetracosanoic/Lignoceric [24:0]:5.12 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23.04 mg
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.60 mg
Docosenoic/Erucic [22:1]:51.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10.24 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.63 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4AY
Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
Related: Margarine-like, vegetable oil spread, 20% fat, without salt
Salad dressing, italian dressing, fat-free
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular