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Salad dressing, thousand island dressing, fat-free

338 calories in 1 cup

Salad dressing, thousand island dressing, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:338 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 10% fats; 2% proteins
Fats:3.71 g (33 calories, 1% by weight)
Carbohydrates:74.93 g (300 calories, 29% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:169.32 g (66% by weight)
Fat Composition:54% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.45 g (3% by weight)
Cholesterol:12.80 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
Food Group:Fats and Oils
USDA #:4635
Related Foods: Calories in Chicken Salad
Calories in Green Goddess Dressing
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Caesar Salad with Grilled Chicken
Calories in Ranch Dressing
Calories in Reduced Fat Chocolate Milk
Calories in Sesame Seed Dressing
Calories in Thousand Island
Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:2.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:33.28 mcg
Lycopene:4.06 mg
Lutein + Zeaxanthin:~
Vitamin B-1:588.80 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:665.60 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:30.72 mcg
Food folate:30.72 mcg
Dietary Folate Equivalent:30.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.78 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.92 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.47 mcg
Calcium (Ca):28.16 mg
Copper (Cu):435.20 mcg
Fluoride (F):~
Iron (Fe):716.80 mcg
Magnesium (Mg):10.24 mg
Manganese (Mn):51.20 mcg
Phosphorus (P):2.56 mg
Potassium (K):0.31 g
Selenium (Se):5.12 mcg
Sodium (Na):1.87 g
Zinc (Zn):230.40 mcg
Cholesterol:12.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.93 g
Dietary Fiber:8.45 g
Sugars Total:43.08 g
Fructose:16.84 g
Galactose:~
Glucose/Dextrose:16.44 g
Lactose:0.38 g
Maltose:2.46 g
Sucrose:6.96 g
Starch:30.08 g
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.71 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:5.12 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:15.36 mg
Docosanoic/Behenic [22:0]:10.24 mg
Tetracosanoic/Lignoceric [24:0]:5.12 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23.04 mg
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.60 mg
Docosenoic/Erucic [22:1]:51.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10.24 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.63 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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