Salad dressing, thousand island dressing, fat-free

338 calories in 1 cup

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Salad dressing, thousand island dressing, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:338 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 10% fats; 2% proteins
Fats:3.71 g (33 calories, 1% by weight)
Carbohydrates:74.93 g (300 calories, 29% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:169.32 g (66% by weight)
Fat Composition:54% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.45 g (3% by weight)
Cholesterol:12.80 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
Food Group:Fats and Oils
USDA #:4635
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Calories in Russian Dressing
Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:2.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:33.28 mcg
Lycopene:4.06 mg
Lutein + Zeaxanthin:~
Vitamin B-1:588.80 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:665.60 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:30.72 mcg
Food folate:30.72 mcg
Dietary Folate Equivalent:30.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.78 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.92 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.47 mcg
Calcium (Ca):28.16 mg
Copper (Cu):435.20 mcg
Fluoride (F):~
Iron (Fe):716.80 mcg
Magnesium (Mg):10.24 mg
Manganese (Mn):51.20 mcg
Phosphorus (P):2.56 mg
Potassium (K):0.31 g
Selenium (Se):5.12 mcg
Sodium (Na):1.87 g
Zinc (Zn):230.40 mcg
Cholesterol:12.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.93 g
Dietary Fiber:8.45 g
Sugars Total:43.08 g
Fructose:16.84 g
Galactose:~
Glucose/Dextrose:16.44 g
Lactose:0.38 g
Maltose:2.46 g
Sucrose:6.96 g
Starch:30.08 g
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.71 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:5.12 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:15.36 mg
Docosanoic/Behenic [22:0]:10.24 mg
Tetracosanoic/Lignoceric [24:0]:5.12 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23.04 mg
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.60 mg
Docosenoic/Erucic [22:1]:51.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10.24 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.63 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...It is believed that Chesapeake Bay oysters have been gathered by humans for over 6,000 years.
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