Salad dressing, thousand island dressing, fat-free

338 calories in 1 cup

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Salad dressing, thousand island dressing, fat-free Suggest a better name
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Total Calories:338 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 10% fats; 2% proteins
Fats:3.71 g (33 calories, 1% by weight)
Carbohydrates:74.93 g (300 calories, 29% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:169.32 g (66% by weight)
Fat Composition:54% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.45 g (3% by weight)
Cholesterol:12.80 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
Food Group:Fats and Oils
USDA #:4635
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Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:2.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:33.28 mcg
Lycopene:4.06 mg
Lutein + Zeaxanthin:~
Vitamin B-1:588.80 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:665.60 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:30.72 mcg
Food folate:30.72 mcg
Dietary Folate Equivalent:30.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.78 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.92 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.47 mcg
Calcium (Ca):28.16 mg
Copper (Cu):435.20 mcg
Fluoride (F):~
Iron (Fe):716.80 mcg
Magnesium (Mg):10.24 mg
Manganese (Mn):51.20 mcg
Phosphorus (P):2.56 mg
Potassium (K):0.31 g
Selenium (Se):5.12 mcg
Sodium (Na):1.87 g
Zinc (Zn):230.40 mcg
Cholesterol:12.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.93 g
Dietary Fiber:8.45 g
Sugars Total:43.08 g
Fructose:16.84 g
Galactose:~
Glucose/Dextrose:16.44 g
Lactose:0.38 g
Maltose:2.46 g
Sucrose:6.96 g
Starch:30.08 g
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.71 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:5.12 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:15.36 mg
Docosanoic/Behenic [22:0]:10.24 mg
Tetracosanoic/Lignoceric [24:0]:5.12 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23.04 mg
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.60 mg
Docosenoic/Erucic [22:1]:51.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10.24 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.63 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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