Salad dressing, italian dressing, fat-free

47 calories in 100 g

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Total Calories:47 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:75% carbohydrates; 17% fats; 8% proteins
Fats:0.87 g (8 calories, 1% by weight)
Carbohydrates:8.75 g (35 calories, 9% by weight)
Proteins:0.97 g (4 calories, 1% by weight)
Alcohol:~
Water:85.95 g (86% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4636
Related Foods: Calories in Brown Mushrooms
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Calories in Taco Salad
Vitamin A:77 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:40 mcg
β-Cryptoxanthin:11 mcg
Lycopene:5 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:50 mcg
Vitamin B-3:130 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:4 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):30 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):400 mcg
Magnesium (Mg):5 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.11 g
Potassium (K):0.10 g
Selenium (Se):2 mcg
Sodium (Na):1.13 g
Zinc (Zn):360 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.75 g
Dietary Fiber:0.60 g
Sugars Total:8.85 g
Fructose:5.59 g
Galactose:~
Glucose/Dextrose:2.82 g
Lactose:~
Maltose:0.15 g
Sucrose:0.29 g
Starch:~
Proteins Total:0.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.80 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.87 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:1 mg
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Dg
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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