Salad dressing, italian dressing, fat-free

109 calories in 1 cup

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Total Calories:109 calories in 1 cup
Serving Weight:1 cup = 231g ≈ 0.509lb ≈ 8.15oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 17% fats; 8% proteins
Fats:2 g (18 calories, 1% by weight)
Carbohydrates:20.21 g (81 calories, 9% by weight)
Proteins:2.24 g (9 calories, 1% by weight)
Alcohol:~
Water:198.54 g (86% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:1.39 g (1% by weight)
Cholesterol:4.62 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4636
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Calories in Mushrooms
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Calories in Vegetable Salad
Vitamin A:178 IU
Retinol:~
Retinol Activity Equivalent:9.24 mcg
α-Carotene:~
β-Carotene:92.40 mcg
β-Cryptoxanthin:25.41 mcg
Lycopene:11.55 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:69.30 mcg
Vitamin B-2:115.50 mcg
Vitamin B-3:300.30 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:27.72 mcg
Food folate:27.72 mcg
Dietary Folate Equivalent:27.72 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:9.24 mg
Vitamin C:924 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.76 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):69.30 mg
Copper (Cu):254.10 mcg
Fluoride (F):~
Iron (Fe):924 mcg
Magnesium (Mg):11.55 mg
Manganese (Mn):69.30 mcg
Phosphorus (P):0.25 g
Potassium (K):0.24 g
Selenium (Se):4.62 mcg
Sodium (Na):2.61 g
Zinc (Zn):831.60 mcg
Cholesterol:4.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.21 g
Dietary Fiber:1.39 g
Sugars Total:20.44 g
Fructose:12.91 g
Galactose:~
Glucose/Dextrose:6.51 g
Lactose:~
Maltose:0.35 g
Sucrose:0.67 g
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:4.16 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.93 mg
Dodecanoic/Lauric [12:0]:23.10 mg
Tridecanoic [13:0]:2.31 mg
Tetradecanoic/Myristic [14:0]:69.30 mg
Pentadecanoic [15:0]:11.55 mg
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:9.24 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:23.10 mg
Docosanoic/Behenic [22:0]:6.93 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.55 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.79 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.79 mg
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:6.93 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:4.62 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.02 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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