Salad dressing, italian dressing, fat-free

7 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:7 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 17% fats; 8% proteins
Fats:0.12 g (1 calorie, 1% by weight)
Carbohydrates:1.23 g (5 calories, 9% by weight)
Proteins:0.14 g (1 calorie, 1% by weight)
Alcohol:~
Water:12.03 g (86% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:84 mg (1% by weight)
Cholesterol:280 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4636
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Calories in Vegetable Salad
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:5.60 mcg
β-Cryptoxanthin:1.54 mcg
Lycopene:0.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:4.20 mcg
Vitamin B-2:7 mcg
Vitamin B-3:18.20 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:560 mcg
Vitamin C:56 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.22 mcg
Calcium (Ca):4.20 mg
Copper (Cu):15.40 mcg
Fluoride (F):~
Iron (Fe):56 mcg
Magnesium (Mg):700 mcg
Manganese (Mn):4.20 mcg
Phosphorus (P):15.26 mg
Potassium (K):14.28 mg
Selenium (Se):0.28 mcg
Sodium (Na):0.16 g
Zinc (Zn):50.40 mcg
Cholesterol:280 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.23 g
Dietary Fiber:84 mg
Sugars Total:1.24 g
Fructose:0.78 g
Galactose:~
Glucose/Dextrose:0.39 g
Lactose:~
Maltose:21 mg
Sucrose:40.60 mg
Starch:~
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:252.00 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.12 g
Saturated fatty acids:40.60 mg
Monounsaturated fatty acids:32.20 mg
Polyunsaturated fatty acids:26.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:420 mcg
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:140 mcg
Tetradecanoic/Myristic [14:0]:4.20 mg
Pentadecanoic [15:0]:700 mcg
Hexadecanoic/Palmitic [16:0]:21 mg
Heptadecanoic/Margaric [17:0]:560 mcg
Octadecanoic/Stearic [18:0]:9.80 mg
Eicosanoic/Arachidic [20:0]:1.40 mg
Docosanoic/Behenic [22:0]:420 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:700 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.26 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.26 mg
Octadecenoic/Oleic [18:1]:29.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:420 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:280 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
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