Salad dressing, ranch dressing, fat-free

17 calories in 1 tablespoon

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Total Calories:17 calories in 1 tablespoon
Serving Weight:1 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 14% fats; 1% proteins
Fats:0.27 g (2 calories, 2% by weight)
Carbohydrates:3.71 g (14 calories, 27% by weight)
Proteins:35 mg
Alcohol:~
Water:9.57 g (68% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:14 mg
Cholesterol:980 mcg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Food Group:Fats and Oils
USDA #:4638
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Vitamin A:0 IU
Retinol:0.14 mcg
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.56 mcg
Vitamin B-1:4.20 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:0.98 mcg
Vitamin B-5:107.80 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:0.84 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:0.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.32 mcg
Calcium (Ca):7 mg
Copper (Cu):26.60 mcg
Fluoride (F):~
Iron (Fe):147 mcg
Magnesium (Mg):1.12 mg
Manganese (Mn):15.40 mcg
Phosphorus (P):15.82 mg
Potassium (K):15.54 mg
Selenium (Se):0.11 mcg
Sodium (Na):0.11 g
Zinc (Zn):56 mcg
Cholesterol:980 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.71 g
Dietary Fiber:14 mg
Sugars Total:0.75 g
Fructose:58.80 mg
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:9.80 mg
Maltose:0.19 g
Sucrose:0.22 g
Starch:0.70 g
Proteins Total:35 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.27 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57.40 mg
Heptadecanoic/Margaric [17:0]:1.40 mg
Octadecanoic/Stearic [18:0]:35 mg
Eicosanoic/Arachidic [20:0]:1.26 mg
Docosanoic/Behenic [22:0]:980 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 mg
[16:1 cis]:1.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:86.80 mg
[18:1 cis]:84 mg
[18:1 trans]:1.40 mg
Eicosenoic/Gadoleic [20:1]:1.40 mg
Docosenoic/Erucic [22:1]:980 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 mg
[18:2 CLAs]:~
[18:2 i]:1.40 mg
[18:2 Ω-6 c,c]:0.14 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:16.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_T3
Did you know?...UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.
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