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Ranch Dressing Nutrition Facts

484 calories in 100 g

Salad dressing, ranch dressing, commercial, regular
Weight Loss Rating:
Total Calories:484 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:94% fats; 5% carbohydrates; 1% proteins
Fats:51.39 g (454 calories, 51% by weight)
Carbohydrates:6.69 g (25 calories, 7% by weight)
Proteins:1.03 g (4 calories, 1% by weight)
Alcohol:~
Water:38.18 g (38% by weight)
Fat Composition:59% polyunsaturated; 24% monounsaturated; 17% saturated
Trans Fat :0.38 g
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Food Group:Fats and Oils
USDA #:4639
Related Foods: Calories in Bacon And Tomato Dressing
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Vitamin A:38 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:1 mcg
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:29 mcg
Vitamin B-1:90 mcg
Vitamin B-2:50 mcg
Vitamin B-3:7 mcg
Vitamin B-5:790 mcg
Vitamin B-6:20 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:20.60 mg
Vitamin C:3.40 mg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:4.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:125.20 mcg
Calcium (Ca):31 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):5 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.16 g
Potassium (K):62 mg
Selenium (Se):2.10 mcg
Sodium (Na):0.82 g
Zinc (Zn):400 mcg
Cholesterol:33 mg
Phytosterols:~
Campesterol:32 mg
Stigmasterol:34 mg
β-sitosterol:~
Carbohydrates Total:6.69 g
Dietary Fiber:0.70 g
Sugars Total:2.45 g
Fructose:0.40 g
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:70 mg
Maltose:~
Sucrose:1.50 g
Starch:1.77 g
Proteins Total:1.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:51.39 g
Saturated fatty acids:8.01 g
Monounsaturated fatty acids:11.39 g
Polyunsaturated fatty acids:28.32 g
Trans fatty acids:0.38 g
Trans-monoenoic:~
Trans-polyenoic:0.38 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.32 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:2.24 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.98 g
[18:1 cis]:10.98 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.34 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.26 g
[18:2 CLAs]:~
[18:2 i]:0.38 g
[18:2 Ω-6 c,c]:24.88 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.06 g
[18:3 Ω-3 c,c,c]:3.06 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.71 g
Caffeine:~
Theobromine:~
Product Type:Ranch
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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