Ranch Dressing Nutrition Facts

73 calories in 1 tablespoon

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Salad dressing, ranch dressing, commercial, regular
Weight Loss Rating:
Total Calories:73 calories in 1 tablespoon
Serving Weight:1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:94% fats; 5% carbohydrates; 1% proteins
Fats:7.71 g (68 calories, 51% by weight)
Carbohydrates:1 g (4 calories, 7% by weight)
Proteins:0.15 g (1 calorie, 1% by weight)
Alcohol:~
Water:5.73 g (38% by weight)
Fat Composition:59% polyunsaturated; 24% monounsaturated; 17% saturated
Trans Fat :57 mg
Dietary Fiber:0.10 g (1% by weight)
Cholesterol:4.95 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Food Group:Fats and Oils
USDA #:4639
Related Foods: Calories in Bacon And Tomato Dressing
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Calories in French Dressing
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Calories in Peppercorn Dressing
Calories in Sweet And Sour Dressing
Vitamin A:6 IU
Retinol:1.50 mcg
Retinol Activity Equivalent:1.50 mcg
α-Carotene:0.15 mcg
β-Carotene:0.30 mcg
β-Cryptoxanthin:0.15 mcg
Lycopene:~
Lutein + Zeaxanthin:4.35 mcg
Vitamin B-1:13.50 mcg
Vitamin B-2:7.50 mcg
Vitamin B-3:1.05 mcg
Vitamin B-5:118.50 mcg
Vitamin B-6:3 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:3.09 mg
Vitamin C:510 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:634.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.78 mcg
Calcium (Ca):4.65 mg
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):93 mcg
Magnesium (Mg):750 mcg
Manganese (Mn):6 mcg
Phosphorus (P):24.15 mg
Potassium (K):9.30 mg
Selenium (Se):0.31 mcg
Sodium (Na):0.12 g
Zinc (Zn):60 mcg
Cholesterol:4.95 mg
Phytosterols:~
Campesterol:4.80 mg
Stigmasterol:5.10 mg
β-sitosterol:~
Carbohydrates Total:1 g
Dietary Fiber:0.10 g
Sugars Total:0.37 g
Fructose:60 mg
Galactose:~
Glucose/Dextrose:72 mg
Lactose:10.50 mg
Maltose:~
Sucrose:0.22 g
Starch:0.27 g
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.71 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:4.25 g
Trans fatty acids:57 mg
Trans-monoenoic:~
Trans-polyenoic:57 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:7.50 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:24 mg
Docosanoic/Behenic [22:0]:25.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:9 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.65 g
[18:1 cis]:1.65 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.79 g
[18:2 CLAs]:~
[18:2 i]:57 mg
[18:2 Ω-6 c,c]:3.73 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:0.46 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Ranch
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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