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Salad dressing, ranch dressing, reduced fat

196 calories in 100 g

Salad dressing, ranch dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:196 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% fats; 41% carbohydrates; 3% proteins
Fats:12.42 g (110 calories, 12% by weight)
Carbohydrates:21.33 g (81 calories, 21% by weight)
Proteins:1.25 g (5 calories, 1% by weight)
Alcohol:~
Water:62.04 g (62% by weight)
Fat Composition:51% polyunsaturated; 34% monounsaturated; 15% saturated
Trans Fat :50 mg
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4640
Related Foods: Calories in Chicken Salad
Calories in Corn Salad
Calories in Duck Fat
Calories in Fruit Salad
Calories in Reduced Fat Sour Cream
Calories in Shrimp Salad
Calories in Taco Salad
Calories in Turkey, Ham And Cheese Salad
Vitamin A:67 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:2 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:7 mcg
Vitamin B-5:860 mcg
Vitamin B-6:20 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34.80 mcg
Calcium (Ca):40 mg
Copper (Cu):160 mcg
Fluoride (F):29.10 mcg
Iron (Fe):690 mcg
Magnesium (Mg):6 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.13 g
Selenium (Se):2.90 mcg
Sodium (Na):0.91 g
Zinc (Zn):620 mcg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.33 g
Dietary Fiber:1.10 g
Sugars Total:3.77 g
Fructose:0.61 g
Galactose:~
Glucose/Dextrose:0.66 g
Lactose:1.04 g
Maltose:~
Sucrose:0.89 g
Starch:6.15 g
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.42 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:2.79 g
Polyunsaturated fatty acids:4.21 g
Trans fatty acids:50 mg
Trans-monoenoic:~
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.72 g
[18:1 cis]:2.72 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.68 g
[18:2 CLAs]:~
[18:2 i]:50 mg
[18:2 Ω-6 c,c]:3.62 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:0.52 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_j9
Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
Related: Ranch Dressing
Light Mayonnaise
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