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Salad dressing, ranch dressing, reduced fat

29 calories in 1 tablespoon

Salad dressing, ranch dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:29 calories in 1 tablespoon
Serving Weight:1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:56% fats; 41% carbohydrates; 3% proteins
Fats:1.86 g (16 calories, 12% by weight)
Carbohydrates:3.20 g (12 calories, 21% by weight)
Proteins:0.19 g (1 calorie, 1% by weight)
Alcohol:~
Water:9.31 g (62% by weight)
Fat Composition:51% polyunsaturated; 34% monounsaturated; 15% saturated
Trans Fat :7.50 mg
Dietary Fiber:0.16 g (1% by weight)
Cholesterol:2.40 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4640
Related Foods: Calories in Chicken Salad
Calories in Corn Salad
Calories in Duck Fat
Calories in Fruit Salad
Calories in Reduced Fat Sour Cream
Calories in Shrimp Salad
Calories in Taco Salad
Calories in Turkey, Ham And Cheese Salad
Vitamin A:10 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.70 mcg
α-Carotene:0.30 mcg
β-Carotene:0.60 mcg
β-Cryptoxanthin:0.30 mcg
Lycopene:~
Lutein + Zeaxanthin:7.35 mcg
Vitamin B-1:3 mcg
Vitamin B-2:3 mcg
Vitamin B-3:1.05 mcg
Vitamin B-5:129 mcg
Vitamin B-6:3 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:90 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.22 mcg
Calcium (Ca):6 mg
Copper (Cu):24 mcg
Fluoride (F):4.37 mcg
Iron (Fe):103.50 mcg
Magnesium (Mg):900 mcg
Manganese (Mn):7.50 mcg
Phosphorus (P):28.95 mg
Potassium (K):19.80 mg
Selenium (Se):0.44 mcg
Sodium (Na):0.14 g
Zinc (Zn):93 mcg
Cholesterol:2.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.20 g
Dietary Fiber:0.16 g
Sugars Total:0.57 g
Fructose:91.50 mg
Galactose:~
Glucose/Dextrose:99 mg
Lactose:0.16 g
Maltose:~
Sucrose:0.13 g
Starch:0.92 g
Proteins Total:0.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.86 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:7.50 mg
Trans-monoenoic:~
Trans-polyenoic:7.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:600 mcg
Octadecanoic/Stearic [18:0]:55.50 mg
Eicosanoic/Arachidic [20:0]:4.50 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:1.50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:7.50 mg
[18:2 Ω-6 c,c]:0.54 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78 mg
[18:3 Ω-3 c,c,c]:78 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
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