Salad dressing, ranch dressing, reduced fat

59 calories in 1 serving (2 tbsp)

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Total Calories:59 calories in 1 serving (2 tbsp)
Serving Weight:1 serving = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:56% fats; 41% carbohydrates; 3% proteins
Fats:3.73 g (33 calories, 12% by weight)
Carbohydrates:6.40 g (24 calories, 21% by weight)
Proteins:0.38 g (2 calories, 1% by weight)
Alcohol:~
Water:18.61 g (62% by weight)
Fat Composition:51% polyunsaturated; 34% monounsaturated; 15% saturated
Trans Fat :15 mg
Dietary Fiber:0.33 g (1% by weight)
Cholesterol:4.80 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4640
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Vitamin A:20 IU
Retinol:5.10 mcg
Retinol Activity Equivalent:5.40 mcg
α-Carotene:0.60 mcg
β-Carotene:1.20 mcg
β-Cryptoxanthin:0.60 mcg
Lycopene:~
Lutein + Zeaxanthin:14.70 mcg
Vitamin B-1:6 mcg
Vitamin B-2:6 mcg
Vitamin B-3:2.10 mcg
Vitamin B-5:258 mcg
Vitamin B-6:6 mcg
Vitamin B-9:1.20 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:1.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:180 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.44 mcg
Calcium (Ca):12 mg
Copper (Cu):48 mcg
Fluoride (F):8.73 mcg
Iron (Fe):207 mcg
Magnesium (Mg):1.80 mg
Manganese (Mn):15 mcg
Phosphorus (P):57.90 mg
Potassium (K):39.60 mg
Selenium (Se):0.87 mcg
Sodium (Na):0.27 g
Zinc (Zn):186 mcg
Cholesterol:4.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.40 g
Dietary Fiber:0.33 g
Sugars Total:1.13 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:0.31 g
Maltose:~
Sucrose:0.27 g
Starch:1.85 g
Proteins Total:0.38 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.73 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:15 mg
Trans-monoenoic:~
Trans-polyenoic:15 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:1.20 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:3 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:0.82 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:15 mg
[18:2 Ω-6 c,c]:1.09 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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