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Light Mayonnaise Nutrition Facts

324 calories in 100 g

Calories in Light Mayonnaise
Salad dressing, mayonnaise, light
324 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.24 calories / gram
9 Weight Watchers points
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Calorie Sources:90% fats; 9% carbohydrates; 1% proteins
Fats:33.09 g (293 calories, 33% by weight)
Carbohydrates:8.20 g (28 calories, 8% by weight)
Proteins:0.88 g (4 calories, 1% by weight)
Alcohol:~
Water:55.91 g (56% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Common Name:lite mayonnaise
Food Group:Fats and Oils
USDA #:4641
Tags: light mayo; mayonaise;
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Vitamin A:220 IU
Retinol:12 mcg
Retinol Activity Equivalent:21 mcg
α-Carotene:1 mcg
β-Carotene:94 mcg
β-Cryptoxanthin:27 mcg
Lycopene:~
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:10 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:60 mcg
Vitamin B-6:~
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.07 mg
Added α-Tocopherol:~
β-Tocopherol:280 mcg
δ-Tocopherol:6.79 mg
γ-Tocopherol:23.04 mg
Vitamin K:24.70 mcg
Calcium (Ca):8 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):320 mcg
Magnesium (Mg):2 mg
Manganese (Mn):6 mcg
Phosphorus (P):35 mg
Potassium (K):40 mg
Selenium (Se):2.60 mcg
Sodium (Na):0.67 g
Zinc (Zn):180 mcg
Cholesterol:35 mg
Phytosterols:~
Campesterol:19 mg
Stigmasterol:21 mg
β-sitosterol:48 mg
Carbohydrates Total:8.20 g
Dietary Fiber:~
Sugars Total:4.34 g
Fructose:0.85 g
Galactose:~
Glucose/Dextrose:0.70 g
Lactose:~
Maltose:~
Sucrose:2.79 g
Starch:3 g
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:33.09 g
Saturated fatty acids:5.20 g
Monounsaturated fatty acids:8.13 g
Polyunsaturated fatty acids:17.95 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.48 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:0.11 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.01 g
[18:1 cis]:8.01 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.03 g
[18:2 CLAs]:0.13 g
[18:2 i]:0.10 g
[18:2 Ω-6 c,c]:15.79 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.91 g
[18:3 Ω-3 c,c,c]:1.91 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Light
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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