Light Mayonnaise Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Salad dressing, mayonnaise, light
	1 1
	324 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.24 calories / gram
	9 Weight Watchers points


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Calorie Sources:	90% fats; 9% carbohydrates; 1% proteins
Fats:	33.09 g (293 calories, 33% by weight)
Carbohydrates:	8.20 g (28 calories, 8% by weight)
Proteins:	0.88 g (4 calories, 1% by weight)
Alcohol:	~
Water:	55.91 g (56% by weight)

Fat Composition:	57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :	0.10 g
Dietary Fiber:	~
Cholesterol:	35 mg
Caffeine:	~

Serving Sizes:	100 g 1 tablespoon

Common Name:	lite mayonnaise
Food Group:	Fats and Oils
USDA #:	4641
Tags:	light mayo; mayonaise;

Related Foods:	Calories in Bud Light Calories in Light Whipping Cream Calories in Light Wine Calories in Lite Spam Calories in Mayonnaise Calories in Michelob Ultra Calories in Muscle Milk Light Salad Dressing, mayonnaise-like, fat-free

Calories in Light Mayonnaise
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Vitamin A:	220 IU
Retinol:	12 mcg
Retinol Activity Equivalent:	21 mcg
α-Carotene:	1 mcg
β-Carotene:	94 mcg
β-Cryptoxanthin:	27 mcg
Lycopene:	~
Lutein + Zeaxanthin:	87 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	60 mcg
Vitamin B-6:	~
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	3.07 mg
Added α-Tocopherol:	~
β-Tocopherol:	280 mcg
δ-Tocopherol:	6.79 mg
γ-Tocopherol:	23.04 mg

Vitamin K:	24.70 mcg

Calories in Light Mayonnaise
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Calcium (Ca):	8 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	320 mcg
Magnesium (Mg):	2 mg
Manganese (Mn):	6 mcg
Phosphorus (P):	35 mg
Potassium (K):	40 mg
Selenium (Se):	2.60 mcg
Sodium (Na):	0.67 g
Zinc (Zn):	180 mcg

Calories in Light Mayonnaise
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Cholesterol:	35 mg

Phytosterols:	~
Campesterol:	19 mg
Stigmasterol:	21 mg
β-sitosterol:	48 mg

Calories in Light Mayonnaise
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Carbohydrates Total:	8.20 g

Dietary Fiber:	~

Sugars Total:	4.34 g
Fructose:	0.85 g
Galactose:	~
Glucose/Dextrose:	0.70 g
Lactose:	~
Maltose:	~
Sucrose:	2.79 g

Starch:	3 g

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Essential amino acids
Proteins Total:	0.88 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Light Mayonnaise
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Saturated fatty acids
Fats Total:	33.09 g

Saturated fatty acids:	5.20 g
Monounsaturated fatty acids:	8.13 g
Polyunsaturated fatty acids:	17.95 g

Trans fatty acids:	0.10 g
Trans-monoenoic:	~
Trans-polyenoic:	0.10 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.48 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	1.38 g
Eicosanoic/Arachidic [20:0]:	0.15 g
Docosanoic/Behenic [22:0]:	0.11 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	50 mg
[16:1 cis]:	50 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.01 g
[18:1 cis]:	8.01 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	16.03 g
[18:2 CLAs]:	0.13 g
[18:2 i]:	0.10 g
[18:2 Ω-6 c,c]:	15.79 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.91 g
[18:3 Ω-3 c,c,c]:	1.91 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Light Mayonnaise
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Ash:	1.91 g
Caffeine:	~
Theobromine:	~

Product Type:	Light

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	0 / 10

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Calories in Light Mayonnaise
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Light Mayonnaise Nutrition Facts

324 calories in 100 g