Light Mayonnaise Nutrition Facts

49 calories in 1 tablespoon

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Calories in Light Mayonnaise
Salad dressing, mayonnaise, light
49 calories in 1 tablespoon
1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
3.24 calories / gram
1 Weight Watchers point
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Calorie Sources:90% fats; 9% carbohydrates; 1% proteins
Fats:4.96 g (44 calories, 33% by weight)
Carbohydrates:1.23 g (4 calories, 8% by weight)
Proteins:0.13 g (1 calorie, 1% by weight)
Alcohol:~
Water:8.39 g (56% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :15 mg
Dietary Fiber:~
Cholesterol:5.25 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Common Name:lite mayonnaise
Food Group:Fats and Oils
USDA #:4641
Tags: light mayo; mayonaise;
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Vitamin A:33 IU
Retinol:1.80 mcg
Retinol Activity Equivalent:3.15 mcg
α-Carotene:0.15 mcg
β-Carotene:14.10 mcg
β-Cryptoxanthin:4.05 mcg
Lycopene:~
Lutein + Zeaxanthin:13.05 mcg
Vitamin B-1:1.50 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:9 mcg
Vitamin B-6:~
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:460.50 mcg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:1.02 mg
γ-Tocopherol:3.46 mg
Vitamin K:3.71 mcg
Calcium (Ca):1.20 mg
Copper (Cu):16.50 mcg
Fluoride (F):~
Iron (Fe):48 mcg
Magnesium (Mg):300.00 mcg
Manganese (Mn):0.90 mcg
Phosphorus (P):5.25 mg
Potassium (K):6 mg
Selenium (Se):0.39 mcg
Sodium (Na):0.10 g
Zinc (Zn):27 mcg
Cholesterol:5.25 mg
Phytosterols:~
Campesterol:2.85 mg
Stigmasterol:3.15 mg
β-sitosterol:7.20 mg
Carbohydrates Total:1.23 g
Dietary Fiber:~
Sugars Total:0.65 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:~
Sucrose:0.42 g
Starch:0.45 g
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.96 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.22 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:15 mg
Trans-monoenoic:~
Trans-polyenoic:15 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:4.50 mg
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:22.50 mg
Docosanoic/Behenic [22:0]:16.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.50 mg
[16:1 cis]:7.50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:1.20 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 g
[18:2 CLAs]:19.50 mg
[18:2 i]:15 mg
[18:2 Ω-6 c,c]:2.37 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.29 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Light
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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