Calories in Industrial Canola Oil

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	Industrial Canola Oil Nutrition Facts 884 calories in 100 g Search for foods...	Live queries: Calories in Yams - 1 result Calories in Linum Usitatissimum - 1 result Oatmea - 91 results Roti - 13 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Weight Loss Rating:	1 1
Total Calories:	884 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	8.84 calories / gram
Weight Watchers Counter:	26 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	100 g (900 calories, 100% by weight)
Carbohydrates:	~
Proteins:	~
Alcohol:	~
Water:	~

Fat Composition:	75% monounsaturated; 15% polyunsaturated; 11% saturated
Trans Fat :	27.01 g (27% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tablespoon 1 teaspoon

Food Group:	Fats and Oils
USDA #:	4645

Related Foods:	Calories in Coconut Oil Calories in Cottonseed Oil Calories in Fish Oil Calories in Grapeseed Oil Calories in Oat Oil Calories in Olive Oil Calories in Vegetable Oil Spread Calories in Whale Oil

Calories in Industrial Canola Oil
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	200 mcg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	17.46 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	71.30 mcg

Calories in Industrial Canola Oil
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Calcium (Ca):	~
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	~
Zinc (Zn):	~

Calories in Industrial Canola Oil
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Industrial Canola Oil
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Industrial Canola Oil
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Essential amino acids
Proteins Total:	~

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Industrial Canola Oil
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Saturated fatty acids
Fats Total:	100 g

Saturated fatty acids:	10.11 g
Monounsaturated fatty acids:	71.07 g
Polyunsaturated fatty acids:	14.03 g

Trans fatty acids:	27.01 g
Trans-monoenoic:	22.78 g
Trans-polyenoic:	4.22 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	40 mg
Hexadecanoic/Palmitic [16:0]:	5.10 g
Heptadecanoic/Margaric [17:0]:	70 mg
Octadecanoic/Stearic [18:0]:	3.83 g
Eicosanoic/Arachidic [20:0]:	0.64 g
Docosanoic/Behenic [22:0]:	0.35 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.21 g
[16:1 cis]:	0.21 g
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	70.08 g
[18:1 cis]:	47.29 g
[18:1 trans]:	22.78 g
Eicosenoic/Gadoleic [20:1]:	0.77 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	12.54 g
[18:2 CLAs]:	~
[18:2 i]:	3.76 g
[18:2 Ω-6 c,c]:	8.78 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.49 g
[18:3 Ω-3 c,c,c]:	1.02 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	0.46 g
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Industrial Canola Oil
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Ash:	~
Caffeine:	~
Theobromine:	~

Product Type:	Industrial

Weight Watchers Points:	26 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.

Related:	Oil, industrial, canola for salads, woks and light frying Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

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Calories in Industrial Canola Oil
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Industrial Canola Oil Nutrition Facts

884 calories in 100 g