Live queries:

Industrial Canola Oil Nutrition Facts

1927 calories in 1 cup

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Weight Loss Rating:
Total Calories:1927 calories in 1 cup
Serving Weight:1 cup = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:57 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:100% fats
Fats:218 g (1962 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:75% monounsaturated; 15% polyunsaturated; 11% saturated
Trans Fat :58.88 g (27% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
1 teaspoon
Food Group:Fats and Oils
USDA #:4645
Related Foods: Calories in Avocado Oil
Calories in Babassu Oil
Calories in Cupu Assu Oil
Calories in Hazelnut Oil
Calories in Olive Oil
Calories in Teaseed Oil
Calories in Tomatoseed Oil
Calories in Walnut Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:436 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:38.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:155.43 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:218 g
Saturated fatty acids:22.04 g
Monounsaturated fatty acids:154.93 g
Polyunsaturated fatty acids:30.59 g
Trans fatty acids:58.88 g
Trans-monoenoic:49.66 g
Trans-polyenoic:9.20 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:87.20 mg
Hexadecanoic/Palmitic [16:0]:11.12 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:8.35 g
Eicosanoic/Arachidic [20:0]:1.40 g
Docosanoic/Behenic [22:0]:0.76 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:0.46 g
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:152.77 g
[18:1 cis]:103.09 g
[18:1 trans]:49.66 g
Eicosenoic/Gadoleic [20:1]:1.68 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.34 g
[18:2 CLAs]:~
[18:2 i]:8.20 g
[18:2 Ω-6 c,c]:19.14 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.25 g
[18:3 Ω-3 c,c,c]:2.22 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:1 g
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:~
Caffeine:~
Theobromine:~
Product Type:Industrial
Weight Watchers Points:57 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Sy
Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
Related: Oil, industrial, canola for salads, woks and light frying
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular