Calorie Counter : Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry ★ Calories Counter

Calorie Counter » Foods » Fats and Oils » Calories in Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 120 calories in 1 tbsp Search for foods...	Live queries: Cream - 220 results Beef Chuck - 72 results Beef Rib Eye - 7 results Oatmeal, Dry - 29 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Weight Loss Rating:	1 1
Total Calories:	120 calories in 1 tbsp
Serving Weight:	1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
Caloric Density:	8.84 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	13.60 g (120 calories, 100% by weight)
Carbohydrates:	~
Proteins:	~
Alcohol:	~
Water:	~

Fat Composition:	48% polyunsaturated; 36% monounsaturated; 16% saturated
Trans Fat :	1.46 g (11% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 cup 1 tsp

Food Group:	Fats and Oils
USDA #:	4653

Related Foods:	Calories in Cocoa Butter Oil Calories in Cottonseed Oil Calories in Cupu Assu Oil Calories in Enova Oil Calories in Poppyseed Oil Calories in Seal Oil Calories in Soybean Oil Calories in Whale Oil

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	27.20 mcg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.10 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.36 mcg

Calcium (Ca):	~
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	~
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	17.95 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	~

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	13.60 g

Saturated fatty acids:	2.09 g
Monounsaturated fatty acids:	4.71 g
Polyunsaturated fatty acids:	6.15 g

Trans fatty acids:	1.46 g
Trans-monoenoic:	1.13 g
Trans-polyenoic:	0.33 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	12.24 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.38 g
Heptadecanoic/Margaric [17:0]:	10.88 mg
Octadecanoic/Stearic [18:0]:	0.59 g
Eicosanoic/Arachidic [20:0]:	43.52 mg
Docosanoic/Behenic [22:0]:	44.88 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	12.24 mg
[16:1 cis]:	12.24 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.70 g
[18:1 cis]:	3.57 g
[18:1 trans]:	1.13 g
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.57 g
[18:2 CLAs]:	~
[18:2 i]:	0.27 g
[18:2 Ω-6 c,c]:	5.30 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.52 g
[18:3 Ω-3 c,c,c]:	0.52 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	58.48 mg
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	~
Caffeine:	~
Theobromine:	~

Product Type:	Oil

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Related:	Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

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Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

120 calories in 1 tbsp