Calorie Counter : Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Weight Loss Rating:	1 1
Total Calories:	120 calories in 1 tbsp
Serving Weight:	1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
Caloric Density:	8.84 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	13.60 g (120 calories, 100% by weight)
Carbohydrates:	~
Proteins:	~
Alcohol:	~
Water:	~

Fat Composition:	48% polyunsaturated; 36% monounsaturated; 16% saturated
Trans Fat :	1.46 g (11% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 cup 1 tsp

Food Group:	Fats and Oils
USDA #:	4653

Related Foods:	Calories in Apricot Kernel Oil Calories in Coconut Oil Calories in Cupu Assu Oil Calories in Hazelnut Oil Calories in Sardine Oil Calories in Soy Sauce Calories in Walnut Oil Calories in Walrus Oil

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	27.20 mcg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.10 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.36 mcg

Calcium (Ca):	~
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	~
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	17.95 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	~

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	13.60 g

Saturated fatty acids:	2.09 g
Monounsaturated fatty acids:	4.71 g
Polyunsaturated fatty acids:	6.15 g

Trans fatty acids:	1.46 g
Trans-monoenoic:	1.13 g
Trans-polyenoic:	0.33 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	12.24 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.38 g
Heptadecanoic/Margaric [17:0]:	10.88 mg
Octadecanoic/Stearic [18:0]:	0.59 g
Eicosanoic/Arachidic [20:0]:	43.52 mg
Docosanoic/Behenic [22:0]:	44.88 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	12.24 mg
[16:1 cis]:	12.24 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.70 g
[18:1 cis]:	3.57 g
[18:1 trans]:	1.13 g
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.57 g
[18:2 CLAs]:	~
[18:2 i]:	0.27 g
[18:2 Ω-6 c,c]:	5.30 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.52 g
[18:3 Ω-3 c,c,c]:	0.52 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	58.48 mg
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	~
Caffeine:	~
Theobromine:	~

Product Type:	Oil

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_4WJ

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Related:	Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

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Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

120 calories in 1 tbsp