Calorie Counter : Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry ★ Calories Counter

Calorie Counter » Foods » Fats and Oils » Calories in Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 120 calories in 1 tbsp Search for foods...	Live queries: Calories in Guacamole - 1 result Calories in Bitter Melon - 1 result Calories in Mini Rolls - 1 result Grapefruit - 19 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Weight Loss Rating:	1 1
Total Calories:	120 calories in 1 tbsp
Serving Weight:	1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
Caloric Density:	8.84 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	13.60 g (120 calories, 100% by weight)
Carbohydrates:	~
Proteins:	~
Alcohol:	~
Water:	~

Fat Composition:	48% polyunsaturated; 36% monounsaturated; 16% saturated
Trans Fat :	1.46 g (11% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 cup 1 tsp

Food Group:	Fats and Oils
USDA #:	4653

Related Foods:	Calories in Cupu Assu Oil Calories in Hazelnut Oil Calories in Industrial Shortening Calories in Palm Oil Calories in Soy Sauce Calories in Sunflower Oil Calories in Walnut Oil Calories in Wheat Germ Oil

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	27.20 mcg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.10 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.36 mcg

Calcium (Ca):	~
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	~
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	17.95 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	~

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	13.60 g

Saturated fatty acids:	2.09 g
Monounsaturated fatty acids:	4.71 g
Polyunsaturated fatty acids:	6.15 g

Trans fatty acids:	1.46 g
Trans-monoenoic:	1.13 g
Trans-polyenoic:	0.33 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	12.24 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.38 g
Heptadecanoic/Margaric [17:0]:	10.88 mg
Octadecanoic/Stearic [18:0]:	0.59 g
Eicosanoic/Arachidic [20:0]:	43.52 mg
Docosanoic/Behenic [22:0]:	44.88 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	12.24 mg
[16:1 cis]:	12.24 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.70 g
[18:1 cis]:	3.57 g
[18:1 trans]:	1.13 g
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.57 g
[18:2 CLAs]:	~
[18:2 i]:	0.27 g
[18:2 Ω-6 c,c]:	5.30 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.52 g
[18:3 Ω-3 c,c,c]:	0.52 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	58.48 mg
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	~
Caffeine:	~
Theobromine:	~

Product Type:	Oil

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_4WJ

Did you know?...	The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.

Related:	Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

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Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

120 calories in 1 tbsp