Calorie Counter : Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries ★ Calories Counter

Calorie Counter » Foods » Fats and Oils » Calories in Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628 calories in 100 g Search for foods...	Live queries: Imitation Crab - 2 results Protein - 58 results Calories in Tuna Fish Salad - 1 result Noodles - 29 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Weight Loss Rating:	1 1
Total Calories:	628 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	6.28 calories / gram
Weight Watchers Counter:	18 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	71 g (628 calories, 71% by weight)
Carbohydrates:	~
Proteins:	~
Alcohol:	~
Water:	28 g (28% by weight)

Fat Composition:	55% monounsaturated; 34% saturated; 11% polyunsaturated
Trans Fat :	19.06 g (19% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp

Food Group:	Fats and Oils
USDA #:	4655
Tags:	margarine; spread;

Related Foods:	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Margarine, regular, 80% fat, composite, stick, with salt Margarine, regular, 80% fat, composite, tub, with salt Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Margarine-like spread with yogurt, 70% fat, stick, with salt Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Margarine-like, vegetable oil spread, 20% fat, with salt Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	800 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	43 mcg

Calcium (Ca):	~
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	0.86 g
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	~

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	71 g

Saturated fatty acids:	22.86 g
Monounsaturated fatty acids:	37.24 g
Polyunsaturated fatty acids:	7.51 g

Trans fatty acids:	19.06 g
Trans-monoenoic:	17.53 g
Trans-polyenoic:	1.52 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	30 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	30 mg
Hexadecanoic/Palmitic [16:0]:	9.29 g
Heptadecanoic/Margaric [17:0]:	0.10 g
Octadecanoic/Stearic [18:0]:	12.75 g
Eicosanoic/Arachidic [20:0]:	0.26 g
Docosanoic/Behenic [22:0]:	0.23 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	50 mg
[16:1 cis]:	50 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	37.18 g
[18:1 cis]:	19.65 g
[18:1 trans]:	17.53 g
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	6.75 g
[18:2 CLAs]:	~
[18:2 i]:	1.26 g
[18:2 Ω-6 c,c]:	5.49 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.75 g
[18:3 Ω-3 c,c,c]:	0.49 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	0.26 g
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	18 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_2MZ

Did you know?...	Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.

Related:	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

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Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

628 calories in 100 g