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Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

120 calories in 1 tbsp

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Suggest a better name
Weight Loss Rating:
Total Calories:120 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
Caloric Density:8.80 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:13.53 g (120 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:9.52 mg
Fat Composition:100% saturated; 0% monounsaturated
Trans Fat :35.36 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
1 tsp
Food Group:Fats and Oils
USDA #:4661
Related Foods: Calories in Butter Oil
Calories in Coconut Cream
Calories in Coconut Milk
Calories in Coffee Substitute
Calories in Cream
Calories in Flaxseed Oil
Calories in Poppyseed Oil
Calories in Vegetable Oil Spread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.80 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:27.20 mcg
Vitamin K:0.07 mcg
Calcium (Ca):136 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):20.40 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):272 mcg
Selenium (Se):~
Sodium (Na):952 mcg
Zinc (Zn):5.44 mcg
Cholesterol:~
Phytosterols:11.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.53 g
Saturated fatty acids:12.72 g
Monounsaturated fatty acids:35.36 mg
Polyunsaturated fatty acids:~
Trans fatty acids:35.36 mg
Trans-monoenoic:35.36 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.16 mg
Hexanoic/Caproic [6:0]:85.68 mg
Octanoic/Caprylic [8:0]:1.03 g
Decanoic/Capric [10:0]:0.75 g
Dodecanoic/Lauric [12:0]:6.01 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:19.04 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.36 mg
[18:1 cis]:~
[18:1 trans]:35.36 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 mg
Caffeine:~
Theobromine:~
Product Type:Oil
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_52O
Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
Related: Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
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