Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

120 calories in 1 tbsp

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Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Suggest a better name
Weight Loss Rating:
Total Calories:120 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
Caloric Density:8.80 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:13.53 g (120 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:9.52 mg
Fat Composition:100% saturated; 0% monounsaturated
Trans Fat :35.36 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
1 tsp
Food Group:Fats and Oils
USDA #:4661
Related Foods: Calories in Butter Oil
Calories in Canola Oil
Calories in Coconut Custard Pie
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Calories in Walrus Oil
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.80 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:27.20 mcg
Vitamin K:0.07 mcg
Calcium (Ca):136 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):20.40 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):272 mcg
Selenium (Se):~
Sodium (Na):952 mcg
Zinc (Zn):5.44 mcg
Cholesterol:~
Phytosterols:11.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.53 g
Saturated fatty acids:12.72 g
Monounsaturated fatty acids:35.36 mg
Polyunsaturated fatty acids:~
Trans fatty acids:35.36 mg
Trans-monoenoic:35.36 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.16 mg
Hexanoic/Caproic [6:0]:85.68 mg
Octanoic/Caprylic [8:0]:1.03 g
Decanoic/Capric [10:0]:0.75 g
Dodecanoic/Lauric [12:0]:6.01 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:19.04 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.36 mg
[18:1 cis]:~
[18:1 trans]:35.36 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 mg
Caffeine:~
Theobromine:~
Product Type:Oil
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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