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Oil, industrial, palm kernel (hydrogenated), filling fat

1927 calories in 1 cup

Oil, industrial, palm kernel (hydrogenated), filling fat Suggest a better name
Weight Loss Rating:
Total Calories:1927 calories in 1 cup
Serving Weight:1 cup = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:57 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:218 g (1927 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:0.17 g
Fat Composition:94% saturated; 6% monounsaturated
Trans Fat :10.14 g (5% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
1 tsp
Food Group:Fats and Oils
USDA #:4663
Related Foods: Calories in Chicken Fat
Calories in Coconut Oil
Calories in Fat Free Cream Cheese
Calories in Fish Oil
Calories in Olive Oil
Calories in Reduced Fat Milk
Calories in Walnut Oil
Calories in Walrus Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:436 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:53.85 mcg
Calcium (Ca):4.36 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):327 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):2.18 mg
Selenium (Se):~
Sodium (Na):13.08 mg
Zinc (Zn):87.20 mcg
Cholesterol:~
Phytosterols:0.21 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:218 g
Saturated fatty acids:192.28 g
Monounsaturated fatty acids:12.43 g
Polyunsaturated fatty acids:~
Trans fatty acids:10.14 g
Trans-monoenoic:10.14 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:0.68 g
Octanoic/Caprylic [8:0]:8.20 g
Decanoic/Capric [10:0]:7.17 g
Dodecanoic/Lauric [12:0]:97.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.43 g
[18:1 cis]:2.27 g
[18:1 trans]:10.14 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:21.80 mg
Caffeine:~
Theobromine:~
Product Type:Oil
Weight Watchers Points:57 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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