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Oil, industrial, palm kernel (hydrogenated), filling fat

40 calories in 1 tsp

Oil, industrial, palm kernel (hydrogenated), filling fat Suggest a better name
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Total Calories:40 calories in 1 tsp
Serving Weight:1 tsp = 4g ≈ 0.010lb ≈ 0.16oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:100% fats
Fats:4.50 g (40 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:3.60 mg
Fat Composition:94% saturated; 6% monounsaturated
Trans Fat :0.21 g (5% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
1 tsp
Food Group:Fats and Oils
USDA #:4663
Related Foods: Calories in Apple Pie Filling
Calories in Chicken Fat
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Calories in Low Fat Cream Cheese
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Calories in Walrus Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:171.45 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.11 mcg
Calcium (Ca):90.00 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):6.75 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):45.00 mcg
Selenium (Se):~
Sodium (Na):270.00 mcg
Zinc (Zn):1.80 mcg
Cholesterol:~
Phytosterols:4.28 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.50 g
Saturated fatty acids:3.97 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:~
Trans fatty acids:0.21 g
Trans-monoenoic:0.21 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.70 mg
Hexanoic/Caproic [6:0]:13.95 mg
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:2.01 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:46.80 mg
[18:1 trans]:0.21 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:450 mcg
Caffeine:~
Theobromine:~
Product Type:Oil
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4rg
Did you know?...Figs were one of the fruit most often eaten by the ancient Greeks and Romans.
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