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Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

714 calories in 100 g

Calories in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Suggest a better name
714 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.14 calories / gram
21 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:80.20 g (722 calories, 80% by weight)
Carbohydrates:~
Proteins:1.90 g (8 calories, 2% by weight)
Alcohol:~
Water:15.80 g (16% by weight)
Fat Composition:61% monounsaturated; 27% saturated; 12% polyunsaturated
Trans Fat :24.74 g (25% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4665
Tags: margarine;
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Calories in Vegetable Oil Spread
Vitamin A:4286 IU
Retinol:981 mcg
Retinol Activity Equivalent:1.03 mg
α-Carotene:~
β-Carotene:610 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:80 mcg
Vitamin B-3:50 mcg
Vitamin B-5:180 mcg
Vitamin B-6:10 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:106.20 mcg
Calcium (Ca):66 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):6 mg
Manganese (Mn):~
Phosphorus (P):51 mg
Potassium (K):94 mg
Selenium (Se):~
Sodium (Na):0.88 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:80.20 g
Saturated fatty acids:20.44 g
Monounsaturated fatty acids:46.69 g
Polyunsaturated fatty acids:9.26 g
Trans fatty acids:24.74 g
Trans-monoenoic:21.55 g
Trans-polyenoic:3.19 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:9.60 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:9.95 g
Eicosanoic/Arachidic [20:0]:0.28 g
Docosanoic/Behenic [22:0]:0.27 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.63 g
[18:1 cis]:25.07 g
[18:1 trans]:21.55 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.47 g
[18:2 CLAs]:~
[18:2 i]:2.71 g
[18:2 Ω-6 c,c]:5.75 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.78 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:0.47 g
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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