Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

714 calories in 100 g

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Calories in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Suggest a better name
714 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.14 calories / gram
21 Weight Watchers points
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Calorie Sources:100% fats
Fats:80 g (720 calories, 80% by weight)
Carbohydrates:0.71 g (3 calories, 1% by weight)
Proteins:0.18 g (1 calorie, 0% by weight)
Alcohol:~
Water:17.17 g (17% by weight)
Fat Composition:49% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :20.57 g (21% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4668
Tags: margarine;
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Calories in Vegetable Oil Spread
Vitamin A:3571 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:~
Vitamin B-3:3 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:75 mcg
Calcium (Ca):3 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):120 mcg
Magnesium (Mg):1 mg
Manganese (Mn):~
Phosphorus (P):5 mg
Potassium (K):18 mg
Selenium (Se):~
Sodium (Na):0.89 g
Zinc (Zn):110 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:80 g
Saturated fatty acids:16.32 g
Monounsaturated fatty acids:37.46 g
Polyunsaturated fatty acids:22.42 g
Trans fatty acids:20.57 g
Trans-monoenoic:18.97 g
Trans-polyenoic:1.60 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:8.91 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:6.46 g
Eicosanoic/Arachidic [20:0]:0.26 g
Docosanoic/Behenic [22:0]:0.26 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.32 g
[18:1 cis]:18.35 g
[18:1 trans]:18.97 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.66 g
[18:2 CLAs]:~
[18:2 i]:1.26 g
[18:2 Ω-6 c,c]:18.40 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.75 g
[18:3 Ω-3 c,c,c]:2.41 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:0.34 g
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2lV
Did you know?...Organic farmers rely on a diverse population of soil organisms, beneficial insects, and birds to keep pests in check. When pest populations get out of balance, growers implement a variety of strategies such as the use of insect predators, mating disruption, traps and barriers.
Related: Shortening, industrial, soy (partially hydrogenated ) for baking and confections
USDA Commodity Food, oil, vegetable, soybean, refined
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