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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

1621 calories in 1 cup

Calories in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Suggest a better name
1621 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
7.14 calories / gram
48 Weight Watchers points
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Calorie Sources:100% fats
Fats:181.60 g (1634 calories, 80% by weight)
Carbohydrates:1.61 g (6 calories, 1% by weight)
Proteins:0.41 g (2 calories, 0% by weight)
Alcohol:~
Water:38.98 g (17% by weight)
Fat Composition:49% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :46.69 g (21% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4668
Tags: margarine;
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Calories in Smart Balance Margarine
Vitamin A:8106 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.70 mcg
Vitamin B-2:~
Vitamin B-3:6.81 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:170.25 mcg
Calcium (Ca):6.81 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):272.40 mcg
Magnesium (Mg):2.27 mg
Manganese (Mn):~
Phosphorus (P):11.35 mg
Potassium (K):40.86 mg
Selenium (Se):~
Sodium (Na):2.01 g
Zinc (Zn):249.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.61 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:181.60 g
Saturated fatty acids:37.05 g
Monounsaturated fatty acids:85.03 g
Polyunsaturated fatty acids:50.89 g
Trans fatty acids:46.69 g
Trans-monoenoic:43.06 g
Trans-polyenoic:3.63 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.39 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:68.10 mg
Hexadecanoic/Palmitic [16:0]:20.23 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:14.66 g
Eicosanoic/Arachidic [20:0]:0.59 g
Docosanoic/Behenic [22:0]:0.59 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:0.11 g
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84.72 g
[18:1 cis]:41.65 g
[18:1 trans]:43.06 g
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.63 g
[18:2 CLAs]:~
[18:2 i]:2.86 g
[18:2 Ω-6 c,c]:41.77 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.24 g
[18:3 Ω-3 c,c,c]:5.47 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:0.77 g
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In Queen Victoria's day, oranges were given as Christmas gifts in England.
Related: Shortening, industrial, soy (partially hydrogenated ) for baking and confections
USDA Commodity Food, oil, vegetable, soybean, refined
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