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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

34 calories in 1 tsp

Calories in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Suggest a better name
34 calories in 1 tsp
1 tsp = 5g ≈ 0.010lb ≈ 0.17oz
7.14 calories / gram
1 Weight Watchers point
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Calorie Sources:100% fats
Fats:3.76 g (34 calories, 80% by weight)
Carbohydrates:33.37 mg
Proteins:8.46 mg
Alcohol:~
Water:0.81 g (17% by weight)
Fat Composition:49% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :0.97 g (21% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4668
Tags: margarine;
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Vitamin A:168 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.47 mcg
Vitamin B-2:~
Vitamin B-3:0.14 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:292.81 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.52 mcg
Calcium (Ca):141.00 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):5.64 mcg
Magnesium (Mg):47 mcg
Manganese (Mn):~
Phosphorus (P):235 mcg
Potassium (K):846 mcg
Selenium (Se):~
Sodium (Na):41.64 mg
Zinc (Zn):5.17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.37 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.46 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.76 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:0.97 g
Trans-monoenoic:0.89 g
Trans-polyenoic:75.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.99 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.70 mg
Pentadecanoic [15:0]:1.41 mg
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:4.23 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:12.22 mg
Docosanoic/Behenic [22:0]:12.22 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.35 mg
[16:1 cis]:2.35 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.75 g
[18:1 cis]:0.86 g
[18:1 trans]:0.89 g
Eicosenoic/Gadoleic [20:1]:3.76 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:59.22 mg
[18:2 Ω-6 c,c]:0.86 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:15.98 mg
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:91.18 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.
Related: Shortening, industrial, soy (partially hydrogenated ) for baking and confections
USDA Commodity Food, oil, vegetable, soybean, refined
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