USDA Commodity Food, oil, vegetable, soybean, refined

120 calories in 1 tablespoon

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USDA Commodity Food, oil, vegetable, soybean, refined Suggest a better name
Weight Loss Rating:
Total Calories:120 calories in 1 tablespoon
Serving Weight:1 tablespoon = 14g ≈ 0.030lb ≈ 0.48oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:13.60 g (120 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :91.12 mg (1% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 teaspoon
Food Group:Fats and Oils
USDA #:4669
Related Foods: Calories in Apricot Kernel Oil
Calories in Avocado Oil
Calories in Chayote
Calories in Coconut Oil
Calories in Enova Oil
Calories in Peanut Oil
Calories in Sunflower Oil
Calories in Vegetable Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.20 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.01 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.72 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):~
Cholesterol:~
Phytosterols:34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.60 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:7.80 g
Trans fatty acids:91.12 mg
Trans-monoenoic:~
Trans-polyenoic:91.12 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.44 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.45 g
Heptadecanoic/Margaric [17:0]:5.44 mg
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:32.64 mg
Docosanoic/Behenic [22:0]:35.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.72 mg
[16:1 cis]:2.72 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:3.07 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.84 g
[18:2 CLAs]:~
[18:2 i]:24.48 mg
[18:2 Ω-6 c,c]:6.81 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.96 g
[18:3 Ω-3 c,c,c]:0.89 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:66.64 mg
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:~
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Dm
Did you know?...It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle.
Related: Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
USDA Commodity Food, oil, vegetable, low saturated fat
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