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Smart Balance Margarine Nutrition Facts

583 calories in 100 g

Calories in Smart Balance Margarine
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
583 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.83 calories / gram
17 Weight Watchers points
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Calorie Sources:100% fats
Fats:64.63 g (582 calories, 65% by weight)
Carbohydrates:0.14 g (1 calorie, 0% by weight)
Proteins:0.14 g (1 calorie, 0% by weight)
Alcohol:~
Water:33.95 g (34% by weight)
Fat Composition:43% monounsaturated; 29% polyunsaturated; 27% saturated
Trans Fat :0.42 g
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Manufacturer Name:GFA Brands « Brand name foods
Footnotes: contains 2.841 g omega-3 fatty acids
Food Group:Fats and Oils
USDA #:4673
Tags: smart balance;
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Vitamin A:3819 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.34 mg
Added α-Tocopherol:~
β-Tocopherol:100 mcg
δ-Tocopherol:1.91 mg
γ-Tocopherol:11.93 mg
Vitamin K:55.50 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):4 mg
Potassium (K):28 mg
Selenium (Se):~
Sodium (Na):0.65 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:64.63 g
Saturated fatty acids:16.69 g
Monounsaturated fatty acids:26.20 g
Polyunsaturated fatty acids:17.82 g
Trans fatty acids:0.42 g
Trans-monoenoic:0.16 g
Trans-polyenoic:0.26 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:13.55 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:2.24 g
Eicosanoic/Arachidic [20:0]:0.23 g
Docosanoic/Behenic [22:0]:0.11 g
Tetracosanoic/Lignoceric [24:0]:60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:25.91 g
[18:1 cis]:25.75 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:30 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.23 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:13.94 g
[18:2 t,~]:0.26 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.55 g
[18:3 Ω-3 c,c,c]:3.38 g
[18:3 Ω-6 c,c,c]:0.17 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Smart
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_26I
Did you know?...Products labeled "fruit or juice drink," "juice beverage," or "juice cocktail" may be mostly sugar water and only 5 to 10% juice.
Related: USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
Margarine-like spread, SMART BALANCE Light Buttery Spread
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