Smart Balance Margarine Nutrition Facts

82 calories in 1 tablespoon

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Calories in Smart Balance Margarine
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
82 calories in 1 tablespoon
1 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz
5.83 calories / gram
2 Weight Watchers points
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Calorie Sources:100% fats
Fats:9.05 g (81 calories, 65% by weight)
Carbohydrates:19.60 mg
Proteins:19.60 mg
Alcohol:~
Water:4.75 g (34% by weight)
Fat Composition:43% monounsaturated; 29% polyunsaturated; 27% saturated
Trans Fat :58.80 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Manufacturer Name:GFA Brands « Brand name foods
Footnotes: contains 2.841 g omega-3 fatty acids
Food Group:Fats and Oils
USDA #:4673
Tags: smart balance;
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Vitamin A:535 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.71 mg
Added α-Tocopherol:~
β-Tocopherol:14 mcg
δ-Tocopherol:267.40 mcg
γ-Tocopherol:1.67 mg
Vitamin K:7.77 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):560 mcg
Potassium (K):3.92 mg
Selenium (Se):~
Sodium (Na):90.44 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.60 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.05 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:2.49 g
Trans fatty acids:58.80 mg
Trans-monoenoic:22.40 mg
Trans-polyenoic:36.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:140 mcg
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.60 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:5.60 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:32.20 mg
Docosanoic/Behenic [22:0]:15.40 mg
Tetracosanoic/Lignoceric [24:0]:8.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.20 mg
[16:1 cis]:11.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:3.63 g
[18:1 cis]:3.61 g
[18:1 trans]:22.40 mg
Eicosenoic/Gadoleic [20:1]:19.60 mg
Docosenoic/Erucic [22:1]:560 mcg
[22:1 cis]:560 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:2.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.95 g
[18:2 t,~]:36.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:0.47 g
[18:3 Ω-6 c,c,c]:23.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.40 mg
Eicosatrienoic [20:3]:1.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1.40 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Smart
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The name pine-apple was the original name for a pine cone (grows on pine trees). Because the fruit pineapple looked like a huge pine cone, it too was called a pine-apple.
Related: USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
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