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Margarine-like spread, SMART BALANCE Light Buttery Spread

337 calories in 100 g

Margarine-like spread, SMART BALANCE Light Buttery Spread Suggest a better name
Weight Loss Rating:
Total Calories:337 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:98% fats; 2% carbohydrates
Fats:36.41 g (328 calories, 36% by weight)
Carbohydrates:1.98 g (8 calories, 2% by weight)
Proteins:20 mg
Alcohol:~
Water:59.89 g (60% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :0.61 g (1% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4674
Tags: margarine; spread;
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Vitamin A:5161 IU
Retinol:1.41 mg
Retinol Activity Equivalent:1.43 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.75 mg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:1.12 mg
γ-Tocopherol:7.76 mg
Vitamin K:46.80 mcg
Calcium (Ca):3 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):1 mg
Manganese (Mn):~
Phosphorus (P):1 mg
Potassium (K):32 mg
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:36.41 g
Saturated fatty acids:10.08 g
Monounsaturated fatty acids:13.69 g
Polyunsaturated fatty acids:9.65 g
Trans fatty acids:0.61 g
Trans-monoenoic:0.28 g
Trans-polyenoic:0.33 g
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:8.04 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:80 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:13.49 g
[18:1 cis]:13.21 g
[18:1 trans]:0.28 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:7 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.31 g
[18:2 CLAs]:~
[18:2 i]:0.14 g
[18:2 Ω-6 c,c]:8.17 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.30 g
[18:3 Ω-3 c,c,c]:1.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:0.18 g
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Water is the best liquid to drink because it purifies your bloodstream and cleans your cells and tissues.
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