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Margarine-like spread, SMART BALANCE Light Buttery Spread

47 calories in 1 tbsp

Margarine-like spread, SMART BALANCE Light Buttery Spread Suggest a better name
Weight Loss Rating:
Total Calories:47 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:98% fats; 2% carbohydrates
Fats:5.10 g (46 calories, 36% by weight)
Carbohydrates:0.28 g (1 calorie, 2% by weight)
Proteins:2.80 mg
Alcohol:~
Water:8.38 g (60% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :85.40 mg (1% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4674
Tags: margarine; spread;
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Vitamin A:723 IU
Retinol:197.40 mcg
Retinol Activity Equivalent:200.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.20 mg
Added α-Tocopherol:~
β-Tocopherol:8.40 mcg
δ-Tocopherol:156.80 mcg
γ-Tocopherol:1.09 mg
Vitamin K:6.55 mcg
Calcium (Ca):420 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):140 mcg
Manganese (Mn):~
Phosphorus (P):140 mcg
Potassium (K):4.48 mg
Selenium (Se):~
Sodium (Na):81.20 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.10 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:1.92 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:85.40 mg
Trans-monoenoic:39.20 mg
Trans-polyenoic:46.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:560 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.20 mg
Pentadecanoic [15:0]:1.26 mg
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:4.20 mg
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:19.60 mg
Docosanoic/Behenic [22:0]:11.20 mg
Tetracosanoic/Lignoceric [24:0]:700 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.40 mg
[16:1 cis]:8.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.40 mg
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:1.85 g
[18:1 trans]:39.20 mg
Eicosenoic/Gadoleic [20:1]:16.80 mg
Docosenoic/Erucic [22:1]:980 mcg
[22:1 cis]:980 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:19.60 mg
[18:2 Ω-6 c,c]:1.14 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:25.20 mg
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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