Margarine-like spread, SMART BALANCE Light Buttery Spread

47 calories in 1 tbsp

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Margarine-like spread, SMART BALANCE Light Buttery Spread Suggest a better name
Weight Loss Rating:
Total Calories:47 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:98% fats; 2% carbohydrates
Fats:5.10 g (46 calories, 36% by weight)
Carbohydrates:0.28 g (1 calorie, 2% by weight)
Proteins:2.80 mg
Alcohol:~
Water:8.38 g (60% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :85.40 mg (1% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4674
Tags: margarine; spread;
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Vitamin A:723 IU
Retinol:197.40 mcg
Retinol Activity Equivalent:200.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.20 mg
Added α-Tocopherol:~
β-Tocopherol:8.40 mcg
δ-Tocopherol:156.80 mcg
γ-Tocopherol:1.09 mg
Vitamin K:6.55 mcg
Calcium (Ca):420 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):140 mcg
Manganese (Mn):~
Phosphorus (P):140 mcg
Potassium (K):4.48 mg
Selenium (Se):~
Sodium (Na):81.20 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.10 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:1.92 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:85.40 mg
Trans-monoenoic:39.20 mg
Trans-polyenoic:46.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:560 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.20 mg
Pentadecanoic [15:0]:1.26 mg
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:4.20 mg
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:19.60 mg
Docosanoic/Behenic [22:0]:11.20 mg
Tetracosanoic/Lignoceric [24:0]:700 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.40 mg
[16:1 cis]:8.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.40 mg
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:1.85 g
[18:1 trans]:39.20 mg
Eicosenoic/Gadoleic [20:1]:16.80 mg
Docosenoic/Erucic [22:1]:980 mcg
[22:1 cis]:980 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:19.60 mg
[18:2 Ω-6 c,c]:1.14 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:25.20 mg
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The word broccoli comes from the Latin brachium and Italian braccio meaning "arm."
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