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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

605 calories in 100 g

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Suggest a better name
Weight Loss Rating:
Total Calories:605 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.05 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:70.95 g (639 calories, 71% by weight)
Carbohydrates:0.16 g (1 calorie, 0% by weight)
Proteins:0.13 g (1 calorie, 0% by weight)
Alcohol:~
Water:27.86 g (28% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 29% polyunsaturated
Trans Fat :0.37 g
Dietary Fiber:~
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Manufacturer Name:GFA Brands « Brand name foods
Footnotes: contains 3.982 g omega-3 fatty acids of which 1.071 g are long chain fatty acids
Food Group:Fats and Oils
USDA #:4677
Tags: margarine; spread;
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Vitamin A:5407 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.78 mg
Added α-Tocopherol:~
β-Tocopherol:140 mcg
δ-Tocopherol:3.88 mg
γ-Tocopherol:15.90 mg
Vitamin K:52.50 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):23 mg
Potassium (K):71 mg
Selenium (Se):~
Sodium (Na):0.73 g
Zinc (Zn):~
Cholesterol:23 mg
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:3 mg
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:70.95 g
Saturated fatty acids:19.83 g
Monounsaturated fatty acids:25.33 g
Polyunsaturated fatty acids:18.48 g
Trans fatty acids:0.37 g
Trans-monoenoic:0.12 g
Trans-polyenoic:0.25 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:15.95 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:2.44 g
Eicosanoic/Arachidic [20:0]:0.24 g
Docosanoic/Behenic [22:0]:0.12 g
Tetracosanoic/Lignoceric [24:0]:80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:0.47 g
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:24.45 g
[18:1 cis]:24.32 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:10 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.20 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:14.91 g
[18:2 t,~]:0.25 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.43 g
[18:3 Ω-3 c,c,c]:2.38 g
[18:3 Ω-6 c,c,c]:40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:80 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:5 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.31 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.32 g
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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