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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

605 calories in 100 g

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Suggest a better name
Weight Loss Rating:
Total Calories:605 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.05 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:70.95 g (639 calories, 71% by weight)
Carbohydrates:0.16 g (1 calorie, 0% by weight)
Proteins:0.13 g (1 calorie, 0% by weight)
Alcohol:~
Water:27.86 g (28% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 29% polyunsaturated
Trans Fat :0.37 g
Dietary Fiber:~
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Manufacturer Name:GFA Brands « Brand name foods
Footnotes: contains 3.982 g omega-3 fatty acids of which 1.071 g are long chain fatty acids
Food Group:Fats and Oils
USDA #:4677
Tags: margarine; spread;
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Calories in Vegetable Oil Spread
Vitamin A:5407 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.78 mg
Added α-Tocopherol:~
β-Tocopherol:140 mcg
δ-Tocopherol:3.88 mg
γ-Tocopherol:15.90 mg
Vitamin K:52.50 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):23 mg
Potassium (K):71 mg
Selenium (Se):~
Sodium (Na):0.73 g
Zinc (Zn):~
Cholesterol:23 mg
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:3 mg
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:70.95 g
Saturated fatty acids:19.83 g
Monounsaturated fatty acids:25.33 g
Polyunsaturated fatty acids:18.48 g
Trans fatty acids:0.37 g
Trans-monoenoic:0.12 g
Trans-polyenoic:0.25 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:15.95 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:2.44 g
Eicosanoic/Arachidic [20:0]:0.24 g
Docosanoic/Behenic [22:0]:0.12 g
Tetracosanoic/Lignoceric [24:0]:80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:0.47 g
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:24.45 g
[18:1 cis]:24.32 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:10 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.20 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:14.91 g
[18:2 t,~]:0.25 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.43 g
[18:3 Ω-3 c,c,c]:2.38 g
[18:3 Ω-6 c,c,c]:40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:80 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:5 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.31 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.32 g
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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