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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

85 calories in 1 tablespoon

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Suggest a better name
Weight Loss Rating:
Total Calories:85 calories in 1 tablespoon
Serving Weight:1 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:6.05 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:9.93 g (89 calories, 71% by weight)
Carbohydrates:22.40 mg
Proteins:18.20 mg
Alcohol:~
Water:3.90 g (28% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 29% polyunsaturated
Trans Fat :51.80 mg
Dietary Fiber:~
Cholesterol:3.22 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Manufacturer Name:GFA Brands « Brand name foods
Footnotes: contains 3.982 g omega-3 fatty acids of which 1.071 g are long chain fatty acids
Food Group:Fats and Oils
USDA #:4677
Tags: margarine; spread;
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Vitamin A:757 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.65 mg
Added α-Tocopherol:~
β-Tocopherol:19.60 mcg
δ-Tocopherol:543.20 mcg
γ-Tocopherol:2.23 mg
Vitamin K:7.35 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):3.22 mg
Potassium (K):9.94 mg
Selenium (Se):~
Sodium (Na):0.10 g
Zinc (Zn):~
Cholesterol:3.22 mg
Phytosterols:420 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:420 mcg
Carbohydrates Total:22.40 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.20 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.93 g
Saturated fatty acids:2.78 g
Monounsaturated fatty acids:3.55 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:51.80 mg
Trans-monoenoic:16.80 mg
Trans-polyenoic:35 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:14 mg
Dodecanoic/Lauric [12:0]:12.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:92.40 mg
Pentadecanoic [15:0]:5.60 mg
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:33.60 mg
Docosanoic/Behenic [22:0]:16.80 mg
Tetracosanoic/Lignoceric [24:0]:11.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.80 mg
[16:1 cis]:65.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.20 mg
Octadecenoic/Oleic [18:1]:3.42 g
[18:1 cis]:3.40 g
[18:1 trans]:16.80 mg
Eicosenoic/Gadoleic [20:1]:49 mg
Docosenoic/Erucic [22:1]:1.40 mg
[22:1 cis]:1.40 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:4.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.09 g
[18:2 t,~]:35 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:0.33 g
[18:3 Ω-6 c,c,c]:5.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:11.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:2.80 mg
Eicosatrienoic [20:3]:1.40 mg
[20:3 Ω-3]:700 mcg
[20:3 Ω-6]:1.40 mg
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:43.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:44.80 mg
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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