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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

85 calories in 1 tablespoon

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Suggest a better name
Weight Loss Rating:
Total Calories:85 calories in 1 tablespoon
Serving Weight:1 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:6.05 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:9.93 g (89 calories, 71% by weight)
Carbohydrates:22.40 mg
Proteins:18.20 mg
Alcohol:~
Water:3.90 g (28% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 29% polyunsaturated
Trans Fat :51.80 mg
Dietary Fiber:~
Cholesterol:3.22 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Manufacturer Name:GFA Brands « Brand name foods
Footnotes: contains 3.982 g omega-3 fatty acids of which 1.071 g are long chain fatty acids
Food Group:Fats and Oils
USDA #:4677
Tags: margarine; spread;
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Vitamin A:757 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.65 mg
Added α-Tocopherol:~
β-Tocopherol:19.60 mcg
δ-Tocopherol:543.20 mcg
γ-Tocopherol:2.23 mg
Vitamin K:7.35 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):3.22 mg
Potassium (K):9.94 mg
Selenium (Se):~
Sodium (Na):0.10 g
Zinc (Zn):~
Cholesterol:3.22 mg
Phytosterols:420 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:420 mcg
Carbohydrates Total:22.40 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.20 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.93 g
Saturated fatty acids:2.78 g
Monounsaturated fatty acids:3.55 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:51.80 mg
Trans-monoenoic:16.80 mg
Trans-polyenoic:35 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:14 mg
Dodecanoic/Lauric [12:0]:12.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:92.40 mg
Pentadecanoic [15:0]:5.60 mg
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:33.60 mg
Docosanoic/Behenic [22:0]:16.80 mg
Tetracosanoic/Lignoceric [24:0]:11.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.80 mg
[16:1 cis]:65.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.20 mg
Octadecenoic/Oleic [18:1]:3.42 g
[18:1 cis]:3.40 g
[18:1 trans]:16.80 mg
Eicosenoic/Gadoleic [20:1]:49 mg
Docosenoic/Erucic [22:1]:1.40 mg
[22:1 cis]:1.40 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:4.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.09 g
[18:2 t,~]:35 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:0.33 g
[18:3 Ω-6 c,c,c]:5.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:11.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:2.80 mg
Eicosatrienoic [20:3]:1.40 mg
[20:3 Ω-3]:700 mcg
[20:3 Ω-6]:1.40 mg
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:43.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:44.80 mg
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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