Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

606 calories in 100 g

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Calories in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Suggest a better name
606 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.06 calories / gram
18 Weight Watchers points
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Calorie Sources:100% fats
Fats:68.29 g (604 calories, 68% by weight)
Carbohydrates:0.59 g (2 calories, 1% by weight)
Proteins:70 mg
Alcohol:~
Water:29.52 g (30% by weight)
Fat Composition:38% monounsaturated; 36% polyunsaturated; 26% saturated
Trans Fat :3.26 g (3% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp (1 NLEA serving)
Food Group:Fats and Oils
USDA #:4683
Tags: margarine;
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Vitamin A:3571 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13 mg
Added α-Tocopherol:~
β-Tocopherol:260 mcg
δ-Tocopherol:9.33 mg
γ-Tocopherol:29.25 mg
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):0.54 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:68.29 g
Saturated fatty acids:16.68 g
Monounsaturated fatty acids:24.74 g
Polyunsaturated fatty acids:23.79 g
Trans fatty acids:3.26 g
Trans-monoenoic:2.91 g
Trans-polyenoic:0.35 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:12.26 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:3.45 g
Eicosanoic/Arachidic [20:0]:0.24 g
Docosanoic/Behenic [22:0]:0.16 g
Tetracosanoic/Lignoceric [24:0]:70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:24.29 g
[18:1 cis]:21.38 g
[18:1 trans]:2.91 g
Eicosenoic/Gadoleic [20:1]:0.34 g
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.82 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:20.43 g
[18:2 t,~]:0.35 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.93 g
[18:3 Ω-3 c,c,c]:2.92 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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