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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

85 calories in 1 tbsp (1 NLEA serving)

Calories in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Suggest a better name
85 calories in 1 tbsp (1 NLEA serving)
1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
6.06 calories / gram
2 Weight Watchers points
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Calorie Sources:100% fats
Fats:9.56 g (85 calories, 68% by weight)
Carbohydrates:82.60 mg
Proteins:9.80 mg
Alcohol:~
Water:4.13 g (30% by weight)
Fat Composition:38% monounsaturated; 36% polyunsaturated; 26% saturated
Trans Fat :0.46 g (3% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp (1 NLEA serving)
Food Group:Fats and Oils
USDA #:4683
Tags: margarine;
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Vitamin A:500 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.82 mg
Added α-Tocopherol:~
β-Tocopherol:36.40 mcg
δ-Tocopherol:1.31 mg
γ-Tocopherol:4.09 mg
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):75.04 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.56 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:3.33 g
Trans fatty acids:0.46 g
Trans-monoenoic:0.41 g
Trans-polyenoic:49 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.40 mg
Decanoic/Capric [10:0]:11.20 mg
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.20 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:33.60 mg
Docosanoic/Behenic [22:0]:22.40 mg
Tetracosanoic/Lignoceric [24:0]:9.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:9.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:3.40 g
[18:1 cis]:2.99 g
[18:1 trans]:0.41 g
Eicosenoic/Gadoleic [20:1]:47.60 mg
Docosenoic/Erucic [22:1]:420 mcg
[22:1 cis]:420 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.91 g
[18:2 CLAs]:4.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.86 g
[18:2 t,~]:49 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:0.41 g
[18:3 Ω-6 c,c,c]:1.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.40 mg
Eicosatrienoic [20:3]:1.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1.40 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:560 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Mu
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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