Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

730 calories in 100 g

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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Suggest a better name
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Total Calories:730 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:7.30 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:80.32 g (723 calories, 80% by weight)
Carbohydrates:1.39 g (6 calories, 1% by weight)
Proteins:0.41 g (2 calories, 0% by weight)
Alcohol:~
Water:16.06 g (16% by weight)
Fat Composition:58% monounsaturated; 27% polyunsaturated; 15% saturated
Trans Fat :0.30 g
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon (1 NLEA serving)
Food Group:Fats and Oils
USDA #:4684
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.63 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:680 mcg
γ-Tocopherol:19.57 mg
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):0.71 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:80.32 g
Saturated fatty acids:11.64 g
Monounsaturated fatty acids:45.26 g
Polyunsaturated fatty acids:21.34 g
Trans fatty acids:0.30 g
Trans-monoenoic:80 mg
Trans-polyenoic:0.21 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:1.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:7.36 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.81 g
Eicosanoic/Arachidic [20:0]:0.43 g
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:0.14 g
[16:1 trans]:~
Heptadecenoic [17:1]:50 mg
Octadecenoic/Oleic [18:1]:43.64 g
[18:1 cis]:43.55 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:1.26 g
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:30 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:0.13 g
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.48 g
[18:2 CLAs]:40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:14.23 g
[18:2 t,~]:0.21 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.76 g
[18:3 Ω-3 c,c,c]:6.17 g
[18:3 Ω-6 c,c,c]:0.59 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:30 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Strawberries are grown in every state in the United States and every province of Canada.
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