Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

102 calories in 1 tablespoon (1 NLEA serving)

Live queries:
Carr - 33 results
Calories in Fuki - 1 result
Veggie - 21 results

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Suggest a better name
Weight Loss Rating:
Total Calories:102 calories in 1 tablespoon (1 NLEA serving)
Serving Weight:1 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:7.30 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:99% fats; 1% carbohydrates
Fats:11.24 g (101 calories, 80% by weight)
Carbohydrates:0.19 g (1 calorie, 1% by weight)
Proteins:57.40 mg
Alcohol:~
Water:2.25 g (16% by weight)
Fat Composition:58% monounsaturated; 27% polyunsaturated; 15% saturated
Trans Fat :42 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon (1 NLEA serving)
Food Group:Fats and Oils
USDA #:4684
Related Foods: Calories in Flaxseed Oil
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Calories in Reduced Fat Milk
Calories in Root Beer
Calories in Turkey Fat
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.73 mg
Added α-Tocopherol:~
β-Tocopherol:2.80 mcg
δ-Tocopherol:95.20 mcg
γ-Tocopherol:2.74 mg
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):99.96 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.40 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.24 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:6.34 g
Polyunsaturated fatty acids:2.99 g
Trans fatty acids:42 mg
Trans-monoenoic:11.20 mg
Trans-polyenoic:29.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.40 mg
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.80 mg
Pentadecanoic [15:0]:2.80 mg
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:5.60 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:60.20 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:12.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.60 mg
[16:1 cis]:19.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:7 mg
Octadecenoic/Oleic [18:1]:6.11 g
[18:1 cis]:6.10 g
[18:1 trans]:11.20 mg
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:4.20 mg
[22:1 cis]:4.20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:18.20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:5.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.99 g
[18:2 t,~]:29.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:0.86 g
[18:3 Ω-6 c,c,c]:82.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.60 mg
Eicosatrienoic [20:3]:4.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4.20 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:700 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:420 mcg
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4oa
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
Related: Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Enova Oil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular