Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

102 calories in 1 tablespoon (1 NLEA serving)

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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Suggest a better name
Weight Loss Rating:
Total Calories:102 calories in 1 tablespoon (1 NLEA serving)
Serving Weight:1 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:7.30 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:11.24 g (101 calories, 80% by weight)
Carbohydrates:0.19 g (1 calorie, 1% by weight)
Proteins:57.40 mg
Alcohol:~
Water:2.25 g (16% by weight)
Fat Composition:58% monounsaturated; 27% polyunsaturated; 15% saturated
Trans Fat :42 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon (1 NLEA serving)
Food Group:Fats and Oils
USDA #:4684
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.73 mg
Added α-Tocopherol:~
β-Tocopherol:2.80 mcg
δ-Tocopherol:95.20 mcg
γ-Tocopherol:2.74 mg
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):99.96 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.40 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.24 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:6.34 g
Polyunsaturated fatty acids:2.99 g
Trans fatty acids:42 mg
Trans-monoenoic:11.20 mg
Trans-polyenoic:29.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.40 mg
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.80 mg
Pentadecanoic [15:0]:2.80 mg
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:5.60 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:60.20 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:12.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.60 mg
[16:1 cis]:19.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:7 mg
Octadecenoic/Oleic [18:1]:6.11 g
[18:1 cis]:6.10 g
[18:1 trans]:11.20 mg
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:4.20 mg
[22:1 cis]:4.20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:18.20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:5.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.99 g
[18:2 t,~]:29.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:0.86 g
[18:3 Ω-6 c,c,c]:82.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.60 mg
Eicosatrienoic [20:3]:4.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4.20 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:700 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:420 mcg
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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