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Margarine-like spread, BENECOL Light Spread

357 calories in 100 g

Margarine-like spread, BENECOL Light Spread Suggest a better name
Weight Loss Rating:
Total Calories:357 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:94% fats; 6% carbohydrates
Fats:38.71 g (348 calories, 39% by weight)
Carbohydrates:5.71 g (23 calories, 6% by weight)
Proteins:~
Alcohol:~
Water:53.73 g (54% by weight)
Fat Composition:53% monounsaturated; 34% polyunsaturated; 13% saturated
Trans Fat :2.21 g (2% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon (1 NLEA serving)
Manufacturer Name:McNeil Nutritionals, LLC « Brand name foods
Footnotes: Plant Stanol esters = 6070 mg/100g
Food Group:Fats and Oils
USDA #:4687
Tags: margarine; spread;
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Vitamin A:4567 IU
Retinol:1.37 mg
Retinol Activity Equivalent:1.37 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.22 mg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:2.58 mg
γ-Tocopherol:13.80 mg
Vitamin K:56.50 mcg
Calcium (Ca):4 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):1 mg
Manganese (Mn):~
Phosphorus (P):4 mg
Potassium (K):4 mg
Selenium (Se):~
Sodium (Na):0.67 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:38.71 g
Saturated fatty acids:4.77 g
Monounsaturated fatty acids:18.93 g
Polyunsaturated fatty acids:11.94 g
Trans fatty acids:2.21 g
Trans-monoenoic:1.83 g
Trans-polyenoic:0.37 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:2.73 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:0.13 g
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:18.52 g
[18:1 cis]:16.68 g
[18:1 trans]:1.83 g
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:9.55 g
[18:2 t,~]:0.16 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.18 g
[18:3 Ω-3 c,c,c]:1.97 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:0.21 g
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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