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Margarine-like spread, BENECOL Light Spread

357 calories in 100 g

Margarine-like spread, BENECOL Light Spread Suggest a better name
Weight Loss Rating:
Total Calories:357 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:94% fats; 6% carbohydrates
Fats:38.71 g (348 calories, 39% by weight)
Carbohydrates:5.71 g (23 calories, 6% by weight)
Proteins:~
Alcohol:~
Water:53.73 g (54% by weight)
Fat Composition:53% monounsaturated; 34% polyunsaturated; 13% saturated
Trans Fat :2.21 g (2% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon (1 NLEA serving)
Manufacturer Name:McNeil Nutritionals, LLC « Brand name foods
Footnotes: Plant Stanol esters = 6070 mg/100g
Food Group:Fats and Oils
USDA #:4687
Tags: margarine; spread;
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Calories in Vegetable Oil Spread
Vitamin A:4567 IU
Retinol:1.37 mg
Retinol Activity Equivalent:1.37 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.22 mg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:2.58 mg
γ-Tocopherol:13.80 mg
Vitamin K:56.50 mcg
Calcium (Ca):4 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):1 mg
Manganese (Mn):~
Phosphorus (P):4 mg
Potassium (K):4 mg
Selenium (Se):~
Sodium (Na):0.67 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:38.71 g
Saturated fatty acids:4.77 g
Monounsaturated fatty acids:18.93 g
Polyunsaturated fatty acids:11.94 g
Trans fatty acids:2.21 g
Trans-monoenoic:1.83 g
Trans-polyenoic:0.37 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:2.73 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:0.13 g
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:18.52 g
[18:1 cis]:16.68 g
[18:1 trans]:1.83 g
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:9.55 g
[18:2 t,~]:0.16 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.18 g
[18:3 Ω-3 c,c,c]:1.97 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:0.21 g
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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