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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

47 calories in 1 tbsp (1 NLEA serving)

Calories in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Suggest a better name
47 calories in 1 tbsp (1 NLEA serving)
1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
3.33 calories / gram
1 Weight Watchers point
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Calorie Sources:88% fats; 11% carbohydrates; 2% proteins
Fats:4.79 g (43 calories, 34% by weight)
Carbohydrates:1.31 g (5 calories, 9% by weight)
Proteins:0.21 g (1 calorie, 2% by weight)
Alcohol:~
Water:7.34 g (52% by weight)
Fat Composition:53% monounsaturated; 37% polyunsaturated; 10% saturated
Trans Fat :19.60 mg
Dietary Fiber:28 mg
Cholesterol:4.62 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp (1 NLEA serving)
Manufacturer Name:Smart Balance Foods « Brand name foods
Food Group:Fats and Oils
USDA #:4689
Tags: mayo; mayonnaise;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.40 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:2.80 mcg
Vitamin B-5:37.80 mcg
Vitamin B-6:1.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:9.80 mcg
δ-Tocopherol:295.40 mcg
γ-Tocopherol:1.56 mg
Vitamin K:9.21 mcg
Calcium (Ca):1.82 mg
Copper (Cu):1.40 mcg
Fluoride (F):~
Iron (Fe):43.40 mcg
Magnesium (Mg):280 mcg
Manganese (Mn):1.40 mcg
Phosphorus (P):3.78 mg
Potassium (K):8.82 mg
Selenium (Se):0.62 mcg
Sodium (Na):0.12 g
Zinc (Zn):28 mcg
Cholesterol:4.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.31 g
Dietary Fiber:28 mg
Sugars Total:0.75 g
Fructose:58.80 mg
Galactose:40.60 mg
Glucose/Dextrose:75.60 mg
Lactose:~
Maltose:~
Sucrose:0.58 g
Starch:0.66 g
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.79 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:19.60 mg
Trans-monoenoic:5.60 mg
Trans-polyenoic:14 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:4.20 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:22.40 mg
Docosanoic/Behenic [22:0]:14 mg
Tetracosanoic/Lignoceric [24:0]:5.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.20 mg
[16:1 cis]:11.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5.60 mg
Octadecenoic/Oleic [18:1]:2.24 g
[18:1 cis]:2.23 g
[18:1 trans]:5.60 mg
Eicosenoic/Gadoleic [20:1]:74.20 mg
Docosenoic/Erucic [22:1]:4.20 mg
[22:1 cis]:4.20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:2.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.17 g
[18:2 t,~]:14 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:0.45 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.80 mg
Eicosatrienoic [20:3]:2.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2.80 mg
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.40 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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