Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

339 calories in 100 g

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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:339 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates; 1% proteins
Fats:37.77 g (334 calories, 38% by weight)
Carbohydrates:0.66 g (3 calories, 1% by weight)
Proteins:0.51 g (2 calories, 1% by weight)
Alcohol:~
Water:59.55 g (60% by weight)
Fat Composition:40% monounsaturated; 36% polyunsaturated; 24% saturated
Trans Fat :1.68 g (2% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4690
Related Foods: Calories in Canola Oil
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Calories in Sunflower Oil
Vitamin A:4322 IU
Retinol:1.30 mg
Retinol Activity Equivalent:1.30 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:5 mcg
Vitamin B-3:~
Vitamin B-5:690 mcg
Vitamin B-6:~
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:12.40 mg
Vitamin C:100 mcg
Vitamin D:429
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):10.70 mcg
Vitamin E:13.45 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:3.15 mg
γ-Tocopherol:12.38 mg
Vitamin K:74.60 mcg
Calcium (Ca):6 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):20 mcg
Magnesium (Mg):1 mg
Manganese (Mn):~
Phosphorus (P):5 mg
Potassium (K):34 mg
Selenium (Se):~
Sodium (Na):0.59 g
Zinc (Zn):20 mcg
Cholesterol:~
Phytosterols:9.06 g
Campesterol:0.17 g
Stigmasterol:35 mg
β-sitosterol:0.24 g
Carbohydrates Total:0.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:37.77 g
Saturated fatty acids:8.63 g
Monounsaturated fatty acids:13.95 g
Polyunsaturated fatty acids:12.73 g
Trans fatty acids:1.68 g
Trans-monoenoic:1.17 g
Trans-polyenoic:0.51 g
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:6.18 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:13.73 g
[18:1 cis]:12.55 g
[18:1 trans]:1.17 g
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:8 mg
[22:1 cis]:8 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.74 g
[18:2 CLAs]:10 mg
[18:2 i]:0.17 g
[18:2 Ω-6 c,c]:10.37 g
[18:2 t,~]:0.18 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.96 g
[18:3 Ω-3 c,c,c]:1.75 g
[18:3 Ω-6 c,c,c]:50 mg
[18:3 i]:0.15 g
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:6 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Gi
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
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