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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

51 calories in 1 tbsp

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:51 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:99% fats; 1% carbohydrates; 1% proteins
Fats:5.63 g (50 calories, 38% by weight)
Carbohydrates:98.34 mg
Proteins:75.99 mg
Alcohol:~
Water:8.87 g (60% by weight)
Fat Composition:40% monounsaturated; 36% polyunsaturated; 24% saturated
Trans Fat :0.25 g (2% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4690
Related Foods: Calories in Butter Oil
Calories in Canola Oil
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Margarine-like, vegetable oil spread, fat free, liquid, with salt
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Vitamin A:644 IU
Retinol:193.25 mcg
Retinol Activity Equivalent:193.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.49 mcg
Vitamin B-2:0.74 mcg
Vitamin B-3:~
Vitamin B-5:102.81 mcg
Vitamin B-6:~
Vitamin B-9:0.15 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:0.15 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.85 mg
Vitamin C:14.90 mcg
Vitamin D:64
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.59 mcg
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:13.41 mcg
δ-Tocopherol:469.35 mcg
γ-Tocopherol:1.84 mg
Vitamin K:11.12 mcg
Calcium (Ca):894.00 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.98 mcg
Magnesium (Mg):149.00 mcg
Manganese (Mn):~
Phosphorus (P):745 mcg
Potassium (K):5.07 mg
Selenium (Se):~
Sodium (Na):87.76 mg
Zinc (Zn):2.98 mcg
Cholesterol:~
Phytosterols:1.35 g
Campesterol:25.03 mg
Stigmasterol:5.21 mg
β-sitosterol:36.06 mg
Carbohydrates Total:98.34 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:75.99 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.63 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:0.25 g
Trans-monoenoic:0.17 g
Trans-polyenoic:75.99 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:447 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:298 mcg
Decanoic/Capric [10:0]:1.49 mg
Dodecanoic/Lauric [12:0]:4.47 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.39 mg
Pentadecanoic [15:0]:894 mcg
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:4.47 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:20.86 mg
Docosanoic/Behenic [22:0]:14.90 mg
Tetracosanoic/Lignoceric [24:0]:2.98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.45 mg
[16:1 cis]:7.45 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.98 mg
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:1.87 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:19.37 mg
Docosenoic/Erucic [22:1]:1.19 mg
[22:1 cis]:1.19 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.19 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 g
[18:2 CLAs]:1.49 mg
[18:2 i]:25.33 mg
[18:2 Ω-6 c,c]:1.55 g
[18:2 t,~]:26.82 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:7.45 mg
[18:3 i]:22.35 mg
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.98 mg
Eicosatrienoic [20:3]:894 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:894 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
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