Live queries:
Black Beans - 8 results
Mashed Potatoes - 21 results
Roll - 52 results

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

1628 calories in 1 cup

Calories in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Suggest a better name
1628 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
7.17 calories / gram
48 Weight Watchers points
  Need a good lawyer?

Calorie Sources:100% fats
Fats:183.21 g (1620 calories, 81% by weight)
Carbohydrates:1.59 g (6 calories, 1% by weight)
Proteins:0.36 g (2 calories, 0% by weight)
Alcohol:~
Water:37.50 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :33.80 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
1 teaspoon
Food Group:Fats and Oils
USDA #:4691
Tags: margarine;
Related Foods: Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt
Margarine-like spread with yogurt, 70% fat, stick, with salt
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Margarine-like, vegetable oil-butter spread, tub, with salt
Vitamin A:8120 IU
Retinol:1.74 mg
Retinol Activity Equivalent:1.86 mg
α-Carotene:~
β-Carotene:1.38 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.70 mcg
Vitamin B-2:68.10 mcg
Vitamin B-3:45.40 mcg
Vitamin B-5:~
Vitamin B-6:20.43 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:28.15 mg
Vitamin C:454 mcg
Vitamin D:974
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):24.29 mcg
Vitamin E:20.43 mg
Added α-Tocopherol:~
β-Tocopherol:817.20 mcg
δ-Tocopherol:~
γ-Tocopherol:99.40 mg
Vitamin K:211.11 mcg
Calcium (Ca):6.81 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):136.20 mcg
Magnesium (Mg):6.81 mg
Manganese (Mn):~
Phosphorus (P):11.35 mg
Potassium (K):40.86 mg
Selenium (Se):~
Sodium (Na):2.14 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:0.93 g
Campesterol:0.17 g
Stigmasterol:79.45 mg
β-sitosterol:0.62 g
Carbohydrates Total:1.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:183.21 g
Saturated fatty acids:34.46 g
Monounsaturated fatty acids:88.23 g
Polyunsaturated fatty acids:55.16 g
Trans fatty acids:33.80 g
Trans-monoenoic:32.19 g
Trans-polyenoic:1.59 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.80 mg
Pentadecanoic [15:0]:22.70 mg
Hexadecanoic/Palmitic [16:0]:19.14 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:14 g
Eicosanoic/Arachidic [20:0]:0.59 g
Docosanoic/Behenic [22:0]:0.23 g
Tetracosanoic/Lignoceric [24:0]:0.18 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.80 mg
[16:1 cis]:90.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:45.40 mg
Octadecenoic/Oleic [18:1]:87.78 g
[18:1 cis]:55.57 g
[18:1 trans]:32.19 g
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.27 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.51 g
[18:2 CLAs]:45.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:48.85 g
[18:2 t,~]:1.59 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.63 g
[18:3 Ω-3 c,c,c]:4.43 g
[18:3 Ω-6 c,c,c]:0.18 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9.08 mg
Eicosatrienoic [20:3]:2.27 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2.27 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.62 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.36 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Iu
Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular