Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

1628 calories in 1 cup

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Calories in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Suggest a better name
1628 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
7.17 calories / gram
48 Weight Watchers points
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Calorie Sources:100% fats
Fats:183.21 g (1620 calories, 81% by weight)
Carbohydrates:1.59 g (6 calories, 1% by weight)
Proteins:0.36 g (2 calories, 0% by weight)
Alcohol:~
Water:37.50 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :33.80 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
1 teaspoon
Food Group:Fats and Oils
USDA #:4691
Tags: margarine;
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Vitamin A:8120 IU
Retinol:1.74 mg
Retinol Activity Equivalent:1.86 mg
α-Carotene:~
β-Carotene:1.38 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.70 mcg
Vitamin B-2:68.10 mcg
Vitamin B-3:45.40 mcg
Vitamin B-5:~
Vitamin B-6:20.43 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:28.15 mg
Vitamin C:454 mcg
Vitamin D:974
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):24.29 mcg
Vitamin E:20.43 mg
Added α-Tocopherol:~
β-Tocopherol:817.20 mcg
δ-Tocopherol:~
γ-Tocopherol:99.40 mg
Vitamin K:211.11 mcg
Calcium (Ca):6.81 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):136.20 mcg
Magnesium (Mg):6.81 mg
Manganese (Mn):~
Phosphorus (P):11.35 mg
Potassium (K):40.86 mg
Selenium (Se):~
Sodium (Na):2.14 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:0.93 g
Campesterol:0.17 g
Stigmasterol:79.45 mg
β-sitosterol:0.62 g
Carbohydrates Total:1.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:183.21 g
Saturated fatty acids:34.46 g
Monounsaturated fatty acids:88.23 g
Polyunsaturated fatty acids:55.16 g
Trans fatty acids:33.80 g
Trans-monoenoic:32.19 g
Trans-polyenoic:1.59 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.80 mg
Pentadecanoic [15:0]:22.70 mg
Hexadecanoic/Palmitic [16:0]:19.14 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:14 g
Eicosanoic/Arachidic [20:0]:0.59 g
Docosanoic/Behenic [22:0]:0.23 g
Tetracosanoic/Lignoceric [24:0]:0.18 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.80 mg
[16:1 cis]:90.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:45.40 mg
Octadecenoic/Oleic [18:1]:87.78 g
[18:1 cis]:55.57 g
[18:1 trans]:32.19 g
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.27 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.51 g
[18:2 CLAs]:45.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:48.85 g
[18:2 t,~]:1.59 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.63 g
[18:3 Ω-3 c,c,c]:4.43 g
[18:3 Ω-6 c,c,c]:0.18 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9.08 mg
Eicosatrienoic [20:3]:2.27 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2.27 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.62 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.36 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Iu
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
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