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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

29 calories in 1 teaspoon

Calories in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Suggest a better name
29 calories in 1 teaspoon
1 teaspoon = 4g ≈ 0.009lb ≈ 0.14oz
7.17 calories / gram
1 Weight Watchers point
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Calorie Sources:100% fats
Fats:3.23 g (29 calories, 81% by weight)
Carbohydrates:28.00 mg
Proteins:6.40 mg
Alcohol:~
Water:0.66 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :0.60 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
1 teaspoon
Food Group:Fats and Oils
USDA #:4691
Tags: margarine;
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Vitamin A:143 IU
Retinol:30.72 mcg
Retinol Activity Equivalent:32.76 mcg
α-Carotene:~
β-Carotene:24.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.40 mcg
Vitamin B-2:1.20 mcg
Vitamin B-3:0.80 mcg
Vitamin B-5:~
Vitamin B-6:0.36 mcg
Vitamin B-9:0.04 mcg
Food folate:0.04 mcg
Dietary Folate Equivalent:0.04 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:496 mcg
Vitamin C:8 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:14.40 mcg
δ-Tocopherol:~
γ-Tocopherol:1.75 mg
Vitamin K:3.72 mcg
Calcium (Ca):120 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.40 mcg
Magnesium (Mg):120 mcg
Manganese (Mn):~
Phosphorus (P):200 mcg
Potassium (K):720 mcg
Selenium (Se):~
Sodium (Na):37.72 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:16.40 mg
Campesterol:3 mg
Stigmasterol:1.40 mg
β-sitosterol:11 mg
Carbohydrates Total:28.00 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.23 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:0.60 g
Trans-monoenoic:0.57 g
Trans-polyenoic:28.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.60 mg
Pentadecanoic [15:0]:400 mcg
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:2.40 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:10.40 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:3.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 mg
[16:1 cis]:1.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:800 mcg
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:0.98 g
[18:1 trans]:0.57 g
Eicosenoic/Gadoleic [20:1]:5.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:40 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:800 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.86 g
[18:2 t,~]:28.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.60 mg
[18:3 Ω-3 c,c,c]:78 mg
[18:3 Ω-6 c,c,c]:3.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:160 mcg
Eicosatrienoic [20:3]:40 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:40 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:240 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:76.80 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Yx
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
Related: Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
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