Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

29 calories in 1 teaspoon

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Calories in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Suggest a better name
29 calories in 1 teaspoon
1 teaspoon = 4g ≈ 0.009lb ≈ 0.14oz
7.17 calories / gram
1 Weight Watchers point
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Calorie Sources:100% fats
Fats:3.23 g (29 calories, 81% by weight)
Carbohydrates:28.00 mg
Proteins:6.40 mg
Alcohol:~
Water:0.66 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :0.60 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
1 teaspoon
Food Group:Fats and Oils
USDA #:4691
Tags: margarine;
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Vitamin A:143 IU
Retinol:30.72 mcg
Retinol Activity Equivalent:32.76 mcg
α-Carotene:~
β-Carotene:24.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.40 mcg
Vitamin B-2:1.20 mcg
Vitamin B-3:0.80 mcg
Vitamin B-5:~
Vitamin B-6:0.36 mcg
Vitamin B-9:0.04 mcg
Food folate:0.04 mcg
Dietary Folate Equivalent:0.04 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:496 mcg
Vitamin C:8 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:14.40 mcg
δ-Tocopherol:~
γ-Tocopherol:1.75 mg
Vitamin K:3.72 mcg
Calcium (Ca):120 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.40 mcg
Magnesium (Mg):120 mcg
Manganese (Mn):~
Phosphorus (P):200 mcg
Potassium (K):720 mcg
Selenium (Se):~
Sodium (Na):37.72 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:16.40 mg
Campesterol:3 mg
Stigmasterol:1.40 mg
β-sitosterol:11 mg
Carbohydrates Total:28.00 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.23 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:0.60 g
Trans-monoenoic:0.57 g
Trans-polyenoic:28.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.60 mg
Pentadecanoic [15:0]:400 mcg
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:2.40 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:10.40 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:3.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 mg
[16:1 cis]:1.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:800 mcg
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:0.98 g
[18:1 trans]:0.57 g
Eicosenoic/Gadoleic [20:1]:5.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:40 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:800 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.86 g
[18:2 t,~]:28.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.60 mg
[18:3 Ω-3 c,c,c]:78 mg
[18:3 Ω-6 c,c,c]:3.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:160 mcg
Eicosatrienoic [20:3]:40 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:40 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:240 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:76.80 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
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