Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

100 calories in 1 tbsp

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Calories in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Suggest a better name
100 calories in 1 tbsp
1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
7.13 calories / gram
3 Weight Watchers points
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Calorie Sources:99% fats
Fats:11.22 g (99 calories, 80% by weight)
Carbohydrates:0.10 g
Proteins:30.80 mg
Alcohol:~
Water:2.39 g (17% by weight)
Fat Composition:47% monounsaturated; 35% polyunsaturated; 18% saturated
Trans Fat :0.81 g (6% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4692
Tags: margarine;
Related Foods: Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
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Vitamin A:501 IU
Retinol:107.52 mcg
Retinol Activity Equivalent:114.66 mcg
α-Carotene:~
β-Carotene:85.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:11.20 mcg
Vitamin B-6:~
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:1.74 mg
Vitamin C:14 mcg
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:2.16 mg
Added α-Tocopherol:~
β-Tocopherol:22.40 mcg
δ-Tocopherol:931 mcg
γ-Tocopherol:3.78 mg
Vitamin K:12.84 mcg
Calcium (Ca):420 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):140 mcg
Manganese (Mn):~
Phosphorus (P):700 mcg
Potassium (K):2.38 mg
Selenium (Se):~
Sodium (Na):91.98 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:29.40 mg
Campesterol:6.72 mg
Stigmasterol:5.18 mg
β-sitosterol:15.68 mg
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.22 g
Saturated fatty acids:1.99 g
Monounsaturated fatty acids:5.10 g
Polyunsaturated fatty acids:3.74 g
Trans fatty acids:0.81 g
Trans-monoenoic:0.73 g
Trans-polyenoic:79.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.40 mg
Decanoic/Capric [10:0]:2.80 mg
Dodecanoic/Lauric [12:0]:60.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:2.80 mg
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:49 mg
Docosanoic/Behenic [22:0]:14 mg
Tetracosanoic/Lignoceric [24:0]:11.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.20 mg
[16:1 cis]:11.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.20 mg
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:4.24 g
[18:1 trans]:0.73 g
Eicosenoic/Gadoleic [20:1]:95.20 mg
Docosenoic/Erucic [22:1]:2.80 mg
[22:1 cis]:2.80 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.03 g
[18:2 CLAs]:5.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.94 g
[18:2 t,~]:79.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:0.65 g
[18:3 Ω-6 c,c,c]:49 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.80 mg
Eicosatrienoic [20:3]:2.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2.80 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:700 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:420 mcg
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3UO
Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
Related: Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
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