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Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

537 calories in 100 g

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:537 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.37 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:99% fats
Fats:60.39 g (534 calories, 60% by weight)
Carbohydrates:0.69 g (3 calories, 1% by weight)
Proteins:0.12 g (1 calorie, 0% by weight)
Alcohol:~
Water:36.95 g (37% by weight)
Fat Composition:52% monounsaturated; 29% polyunsaturated; 19% saturated
Trans Fat :12.73 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4693
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Vitamin A:3577 IU
Retinol:768 mcg
Retinol Activity Equivalent:819 mcg
α-Carotene:~
β-Carotene:610 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7 mcg
Vitamin B-2:20 mcg
Vitamin B-3:10 mcg
Vitamin B-5:~
Vitamin B-6:6 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:12.40 mg
Vitamin C:100 mcg
Vitamin D:429
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):10.70 mcg
Vitamin E:5 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:101.30 mcg
Calcium (Ca):21 mg
Copper (Cu):8 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):2 mg
Manganese (Mn):~
Phosphorus (P):16 mg
Potassium (K):30 mg
Selenium (Se):~
Sodium (Na):0.79 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:0.17 g
Campesterol:34 mg
Stigmasterol:31 mg
β-sitosterol:94 mg
Carbohydrates Total:0.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:60.39 g
Saturated fatty acids:10.88 g
Monounsaturated fatty acids:29.66 g
Polyunsaturated fatty acids:16.71 g
Trans fatty acids:12.73 g
Trans-monoenoic:11.91 g
Trans-polyenoic:0.81 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:6.25 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:4.14 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:0.13 g
Tetracosanoic/Lignoceric [24:0]:60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:29.50 g
[18:1 cis]:17.58 g
[18:1 trans]:11.91 g
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.91 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:14.07 g
[18:2 t,~]:0.81 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.79 g
[18:3 Ω-3 c,c,c]:1.74 g
[18:3 Ω-6 c,c,c]:50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Rr
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
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