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Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

75 calories in 1 tbsp

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:75 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:5.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:99% fats
Fats:8.45 g (75 calories, 60% by weight)
Carbohydrates:96.60 mg
Proteins:16.80 mg
Alcohol:~
Water:5.17 g (37% by weight)
Fat Composition:52% monounsaturated; 29% polyunsaturated; 19% saturated
Trans Fat :1.78 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4693
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Vitamin A:501 IU
Retinol:107.52 mcg
Retinol Activity Equivalent:114.66 mcg
α-Carotene:~
β-Carotene:85.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.98 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:1.40 mcg
Vitamin B-5:~
Vitamin B-6:0.84 mcg
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.74 mg
Vitamin C:14 mcg
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.18 mcg
Calcium (Ca):2.94 mg
Copper (Cu):1.12 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):280 mcg
Manganese (Mn):~
Phosphorus (P):2.24 mg
Potassium (K):4.20 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:23.38 mg
Campesterol:4.76 mg
Stigmasterol:4.34 mg
β-sitosterol:13.16 mg
Carbohydrates Total:96.60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.45 g
Saturated fatty acids:1.52 g
Monounsaturated fatty acids:4.15 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:1.78 g
Trans-monoenoic:1.67 g
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:25.20 mg
Docosanoic/Behenic [22:0]:18.20 mg
Tetracosanoic/Lignoceric [24:0]:8.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:4.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:4.13 g
[18:1 cis]:2.46 g
[18:1 trans]:1.67 g
Eicosenoic/Gadoleic [20:1]:14 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:4.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.97 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:7 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_46e
Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
Related: Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
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