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Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

75 calories in 1 tbsp

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:75 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:5.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:99% fats
Fats:8.45 g (75 calories, 60% by weight)
Carbohydrates:96.60 mg
Proteins:16.80 mg
Alcohol:~
Water:5.17 g (37% by weight)
Fat Composition:52% monounsaturated; 29% polyunsaturated; 19% saturated
Trans Fat :1.78 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Fats and Oils
USDA #:4693
Related Foods: Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
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Calories in Meat And Vegetable Pizza
Calories in Sandwich Spread
Calories in Teaseed Oil
Calories in Vegetable Egg Roll
Vitamin A:501 IU
Retinol:107.52 mcg
Retinol Activity Equivalent:114.66 mcg
α-Carotene:~
β-Carotene:85.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.98 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:1.40 mcg
Vitamin B-5:~
Vitamin B-6:0.84 mcg
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.74 mg
Vitamin C:14 mcg
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.18 mcg
Calcium (Ca):2.94 mg
Copper (Cu):1.12 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):280 mcg
Manganese (Mn):~
Phosphorus (P):2.24 mg
Potassium (K):4.20 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:23.38 mg
Campesterol:4.76 mg
Stigmasterol:4.34 mg
β-sitosterol:13.16 mg
Carbohydrates Total:96.60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.45 g
Saturated fatty acids:1.52 g
Monounsaturated fatty acids:4.15 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:1.78 g
Trans-monoenoic:1.67 g
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:25.20 mg
Docosanoic/Behenic [22:0]:18.20 mg
Tetracosanoic/Lignoceric [24:0]:8.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:4.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:4.13 g
[18:1 cis]:2.46 g
[18:1 trans]:1.67 g
Eicosenoic/Gadoleic [20:1]:14 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:4.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.97 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:7 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_46e
Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
Related: Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
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