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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

533 calories in 100 g

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:533 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.33 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:59.81 g (529 calories, 60% by weight)
Carbohydrates:0.86 g (3 calories, 1% by weight)
Proteins:0.17 g (1 calorie, 0% by weight)
Alcohol:~
Water:37.58 g (38% by weight)
Fat Composition:46% polyunsaturated; 33% monounsaturated; 21% saturated
Trans Fat :3.66 g (4% by weight)
Dietary Fiber:~
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 teaspoon
1 tbsp
Food Group:Fats and Oils
USDA #:4694
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Vitamin A:3577 IU
Retinol:768 mcg
Retinol Activity Equivalent:819 mcg
α-Carotene:~
β-Carotene:610 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7 mcg
Vitamin B-2:20 mcg
Vitamin B-3:10 mcg
Vitamin B-5:~
Vitamin B-6:3.75 mg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:10.80 mcg
Added Vitamin B-12:~
Choline:10.20 mg
Vitamin C:100 mcg
Vitamin D:429
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):10.70 mcg
Vitamin E:21.12 mg
Added α-Tocopherol:~
β-Tocopherol:230 mcg
δ-Tocopherol:6.92 mg
γ-Tocopherol:21.98 mg
Vitamin K:101.30 mcg
Calcium (Ca):21 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):2 mg
Manganese (Mn):~
Phosphorus (P):16 mg
Potassium (K):30 mg
Selenium (Se):~
Sodium (Na):0.79 g
Zinc (Zn):~
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:59.81 g
Saturated fatty acids:12.08 g
Monounsaturated fatty acids:19.34 g
Polyunsaturated fatty acids:26.47 g
Trans fatty acids:3.66 g
Trans-monoenoic:3.38 g
Trans-polyenoic:0.28 g
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:6 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:6.35 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:4.75 g
Eicosanoic/Arachidic [20:0]:0.21 g
Docosanoic/Behenic [22:0]:0.15 g
Tetracosanoic/Lignoceric [24:0]:70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:19.06 g
[18:1 cis]:15.68 g
[18:1 trans]:3.38 g
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.73 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:23.42 g
[18:2 t,~]:0.28 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.71 g
[18:3 Ω-3 c,c,c]:2.66 g
[18:3 Ω-6 c,c,c]:40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:6 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:4 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Re
Did you know?...In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.
Related: Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
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