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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

26 calories in 1 teaspoon

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:26 calories in 1 teaspoon
Serving Weight:1 teaspoon = 5g ≈ 0.011lb ≈ 0.17oz
Caloric Density:5.33 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:2.87 g (25 calories, 60% by weight)
Carbohydrates:41.28 mg
Proteins:8.16 mg
Alcohol:~
Water:1.80 g (38% by weight)
Fat Composition:46% polyunsaturated; 33% monounsaturated; 21% saturated
Trans Fat :0.18 g (4% by weight)
Dietary Fiber:~
Cholesterol:48 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 teaspoon
1 tbsp
Food Group:Fats and Oils
USDA #:4694
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Vitamin A:172 IU
Retinol:36.86 mcg
Retinol Activity Equivalent:39.31 mcg
α-Carotene:~
β-Carotene:29.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.34 mcg
Vitamin B-2:0.96 mcg
Vitamin B-3:0.48 mcg
Vitamin B-5:~
Vitamin B-6:180 mcg
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:489.60 mcg
Vitamin C:4.80 mcg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:11.04 mcg
δ-Tocopherol:332.16 mcg
γ-Tocopherol:1.06 mg
Vitamin K:4.86 mcg
Calcium (Ca):1 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):96 mcg
Manganese (Mn):~
Phosphorus (P):768 mcg
Potassium (K):1.44 mg
Selenium (Se):~
Sodium (Na):37.68 mg
Zinc (Zn):~
Cholesterol:48 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.28 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.16 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.87 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.16 g
Trans-polyenoic:13.44 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:480 mcg
Hexanoic/Caproic [6:0]:288 mcg
Octanoic/Caprylic [8:0]:432 mcg
Decanoic/Capric [10:0]:3.36 mg
Dodecanoic/Lauric [12:0]:9.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.68 mg
Pentadecanoic [15:0]:480 mcg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:2.40 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:10.08 mg
Docosanoic/Behenic [22:0]:7.20 mg
Tetracosanoic/Lignoceric [24:0]:3.36 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:96 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:2.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:960 mcg
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:0.75 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:9.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:384 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:1.44 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.12 g
[18:2 t,~]:13.44 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:1.92 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:480 mcg
Eicosatrienoic [20:3]:288 mcg
[20:3 Ω-3]:96 mcg
[20:3 Ω-6]:192 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:240 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:76.32 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Rn
Did you know?...About 240 million laying hens produce about 5.5 billion dozen eggs per year in the United States.
Related: Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
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