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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

26 calories in 1 teaspoon

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:26 calories in 1 teaspoon
Serving Weight:1 teaspoon = 5g ≈ 0.011lb ≈ 0.17oz
Caloric Density:5.33 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:2.87 g (25 calories, 60% by weight)
Carbohydrates:41.28 mg
Proteins:8.16 mg
Alcohol:~
Water:1.80 g (38% by weight)
Fat Composition:46% polyunsaturated; 33% monounsaturated; 21% saturated
Trans Fat :0.18 g (4% by weight)
Dietary Fiber:~
Cholesterol:48 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 teaspoon
1 tbsp
Food Group:Fats and Oils
USDA #:4694
Related Foods: Calories in Beluga Oil
Calories in Coconut Oil
Calories in Fat Free Cream Cheese
Calories in Herring Oil
Calories in Industrial Canola Oil
Calories in Low Fat Cream Cheese
Margarine, regular, 80% fat, composite, stick, without salt
Calories in Reduced Fat Sour Cream
Vitamin A:172 IU
Retinol:36.86 mcg
Retinol Activity Equivalent:39.31 mcg
α-Carotene:~
β-Carotene:29.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.34 mcg
Vitamin B-2:0.96 mcg
Vitamin B-3:0.48 mcg
Vitamin B-5:~
Vitamin B-6:180 mcg
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:489.60 mcg
Vitamin C:4.80 mcg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:11.04 mcg
δ-Tocopherol:332.16 mcg
γ-Tocopherol:1.06 mg
Vitamin K:4.86 mcg
Calcium (Ca):1 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):96 mcg
Manganese (Mn):~
Phosphorus (P):768 mcg
Potassium (K):1.44 mg
Selenium (Se):~
Sodium (Na):37.68 mg
Zinc (Zn):~
Cholesterol:48 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.28 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.16 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.87 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.16 g
Trans-polyenoic:13.44 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:480 mcg
Hexanoic/Caproic [6:0]:288 mcg
Octanoic/Caprylic [8:0]:432 mcg
Decanoic/Capric [10:0]:3.36 mg
Dodecanoic/Lauric [12:0]:9.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.68 mg
Pentadecanoic [15:0]:480 mcg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:2.40 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:10.08 mg
Docosanoic/Behenic [22:0]:7.20 mg
Tetracosanoic/Lignoceric [24:0]:3.36 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:96 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:2.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:960 mcg
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:0.75 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:9.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:384 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:1.44 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.12 g
[18:2 t,~]:13.44 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:1.92 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:480 mcg
Eicosatrienoic [20:3]:288 mcg
[20:3 Ω-3]:96 mcg
[20:3 Ω-6]:192 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:240 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:76.32 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Kola nuts act as a flavoring and the source of caffeine in Coca-Cola.
Related: Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
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