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Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

1225 calories in 1 cup

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:1225 calories in 1 cup
Serving Weight:1 cup = 229g ≈ 0.505lb ≈ 8.08oz
Caloric Density:5.35 calories / gram
Weight Watchers Counter:36 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:135.50 g (1219 calories, 59% by weight)
Carbohydrates:~
Proteins:1.37 g (5 calories, 1% by weight)
Alcohol:~
Water:88.58 g (39% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :16.88 g (7% by weight)
Dietary Fiber:~
Cholesterol:2.29 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 teaspoon
1 tbsp
Food Group:Fats and Oils
USDA #:4695
Related Foods: Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Hazelnut Oil
Calories in Liverwurst Spread
Calories in Menhaden Oil
Calories in Seal Oil
Calories in Soybean Oil
Calories in Vegetable Oil Spread
Vitamin A:8191 IU
Retinol:1.76 mg
Retinol Activity Equivalent:1.88 mg
α-Carotene:~
β-Carotene:1.40 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.03 mcg
Vitamin B-2:45.80 mcg
Vitamin B-3:22.90 mcg
Vitamin B-5:~
Vitamin B-6:13.74 mcg
Vitamin B-9:2.29 mcg
Food folate:2.29 mcg
Dietary Folate Equivalent:2.29 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:28.40 mg
Vitamin C:229 mcg
Vitamin D:982
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):24.50 mcg
Vitamin E:11.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:231.98 mcg
Calcium (Ca):48.09 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):4.58 mg
Manganese (Mn):~
Phosphorus (P):36.64 mg
Potassium (K):68.70 mg
Selenium (Se):~
Sodium (Na):1.80 g
Zinc (Zn):~
Cholesterol:2.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:135.50 g
Saturated fatty acids:22.99 g
Monounsaturated fatty acids:46.51 g
Polyunsaturated fatty acids:56.52 g
Trans fatty acids:16.88 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:91.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:36 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Rf
Did you know?...The average person in the United States eats 140 pounds of potatoes every year.
Related: Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
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