Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

26 calories in 1 teaspoon

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Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:26 calories in 1 teaspoon
Serving Weight:1 teaspoon = 5g ≈ 0.011lb ≈ 0.17oz
Caloric Density:5.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:100% fats
Fats:2.84 g (26 calories, 59% by weight)
Carbohydrates:~
Proteins:28.80 mg
Alcohol:~
Water:1.86 g (39% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :0.35 g (7% by weight)
Dietary Fiber:~
Cholesterol:48 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 teaspoon
1 tbsp
Food Group:Fats and Oils
USDA #:4695
Related Foods: Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Hazelnut Oil
Calories in Liverwurst Spread
Calories in Menhaden Oil
Calories in Seal Oil
Calories in Soybean Oil
Calories in Vegetable Oil Spread
Vitamin A:172 IU
Retinol:36.86 mcg
Retinol Activity Equivalent:39.31 mcg
α-Carotene:~
β-Carotene:29.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.34 mcg
Vitamin B-2:0.96 mcg
Vitamin B-3:0.48 mcg
Vitamin B-5:~
Vitamin B-6:0.29 mcg
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:595.20 mcg
Vitamin C:4.80 mcg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):1 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):96 mcg
Manganese (Mn):~
Phosphorus (P):768 mcg
Potassium (K):1.44 mg
Selenium (Se):~
Sodium (Na):37.68 mg
Zinc (Zn):~
Cholesterol:48 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.84 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:0.35 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:81.60 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Rd
Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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