Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

1642 calories in 1 cup

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Calories in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Suggest a better name
1642 calories in 1 cup
1 cup = 229g ≈ 0.505lb ≈ 8.08oz
7.17 calories / gram
48 Weight Watchers points
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Calorie Sources:100% fats
Fats:184.83 g (1634 calories, 81% by weight)
Carbohydrates:1.60 g (6 calories, 1% by weight)
Proteins:0.37 g (2 calories, 0% by weight)
Alcohol:~
Water:37.83 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 teaspoon
1 tbsp
Food Group:Fats and Oils
USDA #:4696
Tags: margarine;
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Vitamin A:8191 IU
Retinol:1.76 mg
Retinol Activity Equivalent:1.88 mg
α-Carotene:~
β-Carotene:1.40 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.90 mcg
Vitamin B-2:68.70 mcg
Vitamin B-3:45.80 mcg
Vitamin B-5:~
Vitamin B-6:20.61 mcg
Vitamin B-9:2.29 mcg
Food folate:2.29 mcg
Dietary Folate Equivalent:2.29 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:28.40 mg
Vitamin C:458 mcg
Vitamin D:982
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):24.50 mcg
Vitamin E:20.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:212.97 mcg
Calcium (Ca):6.87 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):137.40 mcg
Magnesium (Mg):6.87 mg
Manganese (Mn):~
Phosphorus (P):11.45 mg
Potassium (K):41.22 mg
Selenium (Se):~
Sodium (Na):4.58 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:184.83 g
Saturated fatty acids:34.76 g
Monounsaturated fatty acids:89.01 g
Polyunsaturated fatty acids:55.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:91.60 mg
[16:1 cis]:91.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:88.55 g
[18:1 cis]:56.06 g
[18:1 trans]:32.47 g
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:49.28 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.67 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.74 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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